In a fast-paced world, your body needs you to slow down.

Your body is whispering 🌬️through the overwhelm of stress, pressure and perfectionism.

Your potential may be hidden🔍beneath cycles of self-sabotage, escapism, avoidance and existential dissatisfaction. We can rewrite your story by🧵untangling the threads 🪡of your identity and unravelling the stories that have shaped you. We can listen to the wisdom of your body. But first: FIND YOURSELF 🔍 DISPEL SHAME🪄EMBODY CHANGE🫂 INTEGRATE POWER 💥
Trust Yourself. If you’re sitting with the big questions of life - who am I? - is this all there is? - what’s the point? - why am I here? - how did I get here? You aren’t alone. We’ll explore your inner depths together to learn the language of your body and listen to the wisdom within. You deserve to love yourself as you are.
  • Find Yourself: There's endless hype about self-love, but love first requires knowing. To love yourself, you must know yourself, which requires the same curiousity, effort and attunement as any other relationship. Dispel Shame: Shame keeps us stuck. Freedom is found in accepting the parts of our Selves we have hidden away. To live shamelessly is to live with the permission to be fully you, without censoring or contorting yourself.
  • Embody Change: Your body is the epicenter of change. The change you’re looking for requires partnering with your body, listening and interpreting the somatic language to interrupt patterns on an embodied level. We move at the pace of your body. Integrate Power: When we’ve learned that staying small keeps us safe, expanding into our power can feel terrifying. Learning to feel powerful without fear, according to your own ethics, is how we learn to take up space in our own life. It’s how we Become ourselves.

Practical Support for Radical Change

I've taken the guess work out of healing.

Bethany Zelent

Internationally Registered Counsellor

Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮. Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, I offer practical counselling for radical change to interrupt patterns with compassion 🧡and activate your potential.👑

Your becoming happens here.

Building Trust Through Empathy and Expertise

At Thrive, I know what you've been through to get here. The Spiral Self Method is an integrative form of healing for high impact transformation at the commitment level that works for you. I'm dedicated to provide you with the support and guidance you need to navigate life's difficulties, reduce the pressure of stress & perfectionism to become the truest version of yourself. I know traditional counselling is a big commitment so I've created many paths to the change you want to integrate in your life.

You deserve to live a life you truly love.

I've helped hundreds of people trust their intuition.

Your intuition is waiting to be heard.
Find the right path for you

There are many paths👣 to transformation.

The Spiral Self Method 🌀 is infused in each offering so you can get the same high-impact change with the commitment🕰️that's right for you.

  • Workbooks

    Take healing into your own hands 🫴Worksheets, workbooks and journal prompts are for you to integrate change into you everyday - after all, change happens incrementally.

  • Courses

    High Impact - Low Commitment💻Demystify healing with the practical support of online courses offering step-by-step guidance for incremental change.

  • Counselling

    Rediscover Your Self 🪴in remote sessions. You'll find a haven for self-reflection in structured 1:1 sessions: we focus on you finding & becoming yourself.

  • Clinical Supervision

    Enhance your practice with reflective clinical supervision. 🔎Tailored for integrative counsellors & psychotherapists, these sessions offer support, insight, and growth.

  • Community

    Join the virtual community 🫂for daily, weekly, and monthly check-ins to foster authentic living and leave behind limiting expectations. Embrace genuine connection and support on your journey.

You deserve to be the expert in your own life.🧐

And also, you're here for a reason. There's something you can't figure out on your own. You have all the answers within you🧩 - we just need to learn the language of your Body🫂to interpret the wisdom you already hold. My work in courses, counselling and community is always based upon these principles ⚖️

  • TRAUMA INFORMED ⚓️ creating safety by building trust through transparency

  • SOMATIC NARRATIVE 🧵 connect past experiences with present circumstances to identify & interrupt pattern repetition

  • EXISTENTIAL ⏳ identify your needs of purpose, belonging & meaning to live with Inner Consent

  • HOLISTIC🔮connect to the unseen, somatic experiences through guided ritual & meditation

  • SOLUTION-FOCUSED 🧩focus on tangible practices to bring change into everyday

This is why I love what I do.

I value my clients’ experience more than the letters behind my name. 🎓Their empowered path to transformation, healing and growth can be yours. 👣

“Bethany creates an instantaneous safe space and gave me the language to talk about something I didn't even understand myself.”

“After just one session with Bethany, I feel so light and ready to set my own boundaries. Our session freed me up of so much I was carrying.”

“I'm so grateful for guides like Bethany. I can't stop thinking about how powerful her courses are. She offers so much insight to reflect on.”

“I've never done any healing work before and going through Bethany's courses are welcoming and easy. She gave me such good understanding of myself, to see myself in a new light.”

“Working with Bethany in any capacity is transformative. She has the balance of being tangible and in-depth. I'm a better version of myself now.”

“Bethany offers insight that allow me to come to realizations I never could have otherwise. I accept myself now more than I ever thought I could. ”

“Receiving therapy from Bethanyhas been a revelatory, exciting, & self-affirming experience. ”

Workbooks are a great place to start

Expertly Crafted Resources Designed for Healing and Self-Discovery

Discover a wealth of transformative resources in my collection of digital downloads and workbooks. Dive deep into self-exploration, healing, and personal growth with these expertly curated materials designed to empower your journey. Whether you're seeking tools🔧 for self-discovery, coping strategies for managing stress, or guidance on your healing path, there's have something for everyone. Explore the selection today and take the first step towards a more fulfilling life.👣
Get yours today

If you want more guidance, courses might be the right route for you.

You'll be supported every step of the way.

💌Blog Along 💌

The blog is a great place to get to know me!

From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself

Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.

Paid subscriptions ($7 per month) gives you exclusive access to monthly "Stories that Shaped Me" exploring the books, stories, films and shows that have contributed to my own journey of self-discovery. Paid subscriptions support my writing and resource development to live work I love.

Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!

For personalised support in your healing, counselling might be for you

🔐Unlock and transform your true, authentic self to discover your identity and purpose with existential healing

Discover transformative counselling🔎 to reclaim your life from pressure and dissatisfaction. With nearly a decade of depth psychotherapy experience, I integrate evidence-based practices🔬 with intuitive inquiry🔮, specializing in trauma-informed, existential, and psychospiritual approaches. Through the Spiral Self Method, 🌀we explore life's essential questions, fostering self-compassion and radical change.
Learn More
Spiral Self Healing Method

You aren't the problem. ❌

The work I do isn’t about fixing you 🔧because you were never broken.

Our work together is about creating space for the fullness of your authenticity, to radically accept who and how you are naturally without the emotional contortions of people-pleasing, perfectionism and self-sabotage. By bridging the spiritual 🔮 and psychological🧠, we discover together your Truest Self to expand and embody your potential and step into an authentic, value-based life⚖️.
Discover what's next for you

If you're a helping professional or counsellor, you may benefit from supervision.

Narrative | Somatic | Practical | Holistic

Prioritizing burnout prevention, Embodied Existentialism supervision sessions are an expression of two of my closest core values - the non-hoarding of knowledge and a commitment to work myself out of a job. I want you to have the knowledge, skills and support you need to do work you love. These sessions are a unique integration Jungian symbolism, existential themes with somatic, creative practices to balance personal reflection and professional growth to explore your purpose and passion.
Learn More
You deserve to live work you love without burnout.

Transform with me.

Your becoming happens here. This is an invitation to map your inner world 🗺, to explore the depths of your psyche and you have the sovereignty to decline that invitation. I know that life is very generous and will keep extending you invitations 💌 to show up as your authentic Self. You can say YES to yourself.

Start your journey

Find your People

Have you ever felt like you’re facing life’s challenges alone? With the Healing, Feeling, Thriving Community, you won't be alone.

I’ve always dreamed of creating a space where clients can come together and truly feel understood. A place where I could tell each one of you that you aren't alone, that what you're experiencing is normal, and that you have the strength to get through this. Others have faced similar challenges and emerged stronger, and I believe you can too. Now, that dream has become a reality. You'll discover like-hearted people who are on their own journey of self-discovery. Join our supportive community today and embark on a journey of healing and growth, knowing you have a network of caring individuals by your side.
Learn More

Welcome to a space of compassionate support for transformational change. 🪺

Here you'll find the inspiration and community to navigate life's challenges 🌧️and discover your inner strength. 🌬️ Explore the resources, events, and community connections to embark on your journey of healing and growth.🌈
Learn More

I'm committed to lifelong growth.

I believe trust I've worked hard to learn be soft. Here's how:

  • Masters in Counselling Psychology

  • Inherited Family Trauma Certificate

  • Psychedelic Assisted Psychotherapy Certificate

  • Training in Existential Analysis

  • Ayurvedic Yoga Teacher Certificate

  • Reiki Master Certificate

Change requires transformation.

Where will you start?

View more products

I want you to trust yourself.

I want to equip you to respond to life’s ebbs and flows with self-compassion.

  • Softness

    I want to know how & when your body feels safe to trust & enjoy the goodness in your life.😌 Who would you be if you could turn the volume down on your inner critic & instead honour your existence as it is, in reality?

  • Desire

    I want to know what you crave, what you like & don’t like - I want you to give voice to that which you desire. 🤩 Who would you be if you trusted, instead of feared, the rising heat of desire through your core?

  • Authenticity

    I want to know the essence of your truest self - who you were before you were conditioned to NOT be your Self. 😇How much energy, trust, joy would you realize if you allowed performance, perfectionism & people-pleasing fall by the wayside?

  • Healing

    I want to know how your capacity would shift if you actually honoured your pain & took your traumas seriously, instead of pretending you’re unaffected.🥹 What would change if you allowed yourself to be the imperfect human you are, without judgement - if you could accept yourself as you are instead of who you could be?

  • Freedom

    I want to know the life you would create, the life you crave - if money & time were not barriers. ✌️ What would get you out of bed in the morning if you didn’t have obligations? Is it possible to live fully free of obligation?

  • Responsibility

    I want to know the you would you be if you internalized your own authority & took yourself seriously as the sovereign of your inner world.💪 How would your life change if you stopped waiting for permission to live your life as yours?

FAQ

  • What is the right route for me?

    Choosing between courses, counseling, or joining a virtual community depends on your goals. Courses offer structured learning, counseling provides personalized support, and a virtual community offers connection and growth opportunities. Consider your needs and where you'll receive the most benefit and support on your journey.

  • What can I expect?

    In each Thrive offering, you can expect comprehensive worksheets and engaging step-by-step guidance tailored to your journey. Each resource is designed to support your growth and provide actionable steps towards your goals.

  • How else can I get support?

    You can access support through my on-demand workbooks, online courses, counseling sessions, and virtual community membership, providing a comprehensive range of resources tailored to your needs and preferences.

  • How can I stay connected?

    Follow me on Instagram, TikTok or YouTube! Send me an email [email protected]! Subscribe to the blog, Becoming Yourself, with the link below!

Stay Connected

All the links you need in one place

Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
Bookmark this! 🔖

Want practical tips on healing, consistency with courses and loving how you learn?

Thank You

Thrive Integrated Psychology London mental health resources Chelsea online courses Kensington counseling services Bishops Avenue professional supervision London workbooks for mental health Chelsea mental health support Kensington mental health professional development Bishops Avenue personalized counselling Chelsea mental health training London

Welcome to Thrive Integrated Psychology, your premier choice for mental health resources in London, United Kingdom. Serving the vibrant areas of Chelsea, Kensington, and Bishops Avenue, we provide a comprehensive range of mental health services designed to support both individuals and professionals in making informed choices. Our expertly crafted workbooks and resources cover a variety of mental health topics, providing practical tools for personal growth and development. Explore our online courses, tailored to meet diverse needs and enhance your understanding of mental health, whether you're located in Chelsea, Kensington, or Bishops Avenue. Our personalized counseling services offer one-on-one support to help you navigate life's challenges. Our experienced counselors, based in Chelsea, Kensington, and Bishops Avenue, are here to assist you with tailored strategies and compassionate care. For mental health professionals in London, we provide supervision services to ensure you receive the guidance and support needed for your professional growth. Our supervision is designed to enhance your skills and confidence in providing exceptional care to your clients. Choose Thrive Integrated Psychology for reliable mental health solutions and professional development. Located in the heart of London, specifically Chelsea, Kensington, and Bishops Avenue, our commitment to quality and comprehensive support makes us the ideal choice for anyone seeking to improve their mental well-being or advance their career in mental health.