Unplug from Toxic Productivity
Sit with the big questions of life to recover from stress & burnout through spiritually integrative shadow work, boundaries & self-care
Addressing the root of burnout
Not-good-enough -> Proving -> Performing -> Imposter Syndrome
Burnout is more than "working too much" - it has physical, emotional, relational, existential and spiritual impacts. Burnout affects your whole being, so healing has to as well. Holistic burnout recovery requires getting to the root of how you got here in the first place - to try to prevent the cycle of burnout from happening again and again. To create a balanced, fulfilling life, we must first understand why we overwork— worthiness, identity, or proving ourselves. Healing can happen in a way that fits your needs and lifestyle through self-paced courses, interactive worksheets, a supportive community, or personalized counselling.
Addiction to Toxic Productivity
People-Pleasing -> Perfectionism -> Pressure
In today's fast-paced world, constant productivity is strived for and admired. The cost of this perpetual productivity is exhaustion and a haunting, empty inadequacy because no matter how much you do, there's more. More tasks to do, more expectations to meet, more deadlines to loom. Hustle culture promises rest on the other side of busyness - if you just do more, and more, and more, then you can rest. Then you can relax. Then you can enjoy. But no matter how much you do, it isn't enough. Rest feels impossible. Satisfaction with your work is constantly out of reach - the never-ending to-do list stifles opportunities to celebrate your actual progress.
Productivity in itself not a problem - it is necessary. But when productivity holds your self-worth hostage, it's no longer helpful. Productivity can become toxic when it mutates into an addiction - it feels like you're never doing enough, no matter how much you achieve. Toxic productivity can actually increase procrastination and keeps you from fully living. This addiction to productivity, masqueraded as a covetous virtue, is a set-up to an existential crisis: feeling suffocated by expectations and constantly afraid of slowing down, while also feeling unable to carry on this way. The fear of slowing down is a fear of losing our primary purpose, identity and belonging, when what we do overshadows who we are.
Embrace Intentional Living
How do you want your life to feel?
The antidote to toxic productivity is soft, slow, intentional living: aligning your actions with your values and desires, rather than societal pressures or expectations. What this looks like for you is unique to you but the foundation is a connection to yourself, others and the world. By slowing down, you can reconnect with your true self and find peace in the present moment. Intentional living moves away from the hustle mindset and embraces a life that prioritizes well-being, presence, and authenticity. It’s about creating space to listen to your inner voice, discover your true desires, and build a life that feels genuinely fulfilling.
Practical Support for Meaningful Change
You'll have support every step of the way.
Bethany Zelent
Internationally Registered Counsellor
[email protected]
With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.
This is why I love what I do.
I value my clients’ experience more than the letters behind my name. 🎓Their empowered path to transformation, healing and growth can be yours.
“Bethany creates an instantaneous safe space and gave me the language to talk about something I didn't even understand myself.”
“After just one session with Bethany, I feel so light and ready to set my own boundaries. Our session freed me up of so much I was carrying.”
“I'm so grateful for guides like Bethany. I can't stop thinking about how powerful her courses are. She offers so much insight to reflect on.”
“I've never done any healing work before and going through Bethany's courses are welcoming and easy. She gave me such good understanding of myself, to see myself in a new light.”
“Working with Bethany in any capacity is transformative. She has the balance of being tangible and in-depth. I'm a better version of myself now.”
“Bethany offers insight that allow me to come to realizations I never could have otherwise. I accept myself now more than I ever thought I could. ”
“Receiving therapy from Bethanyhas been a revelatory, exciting, & self-affirming experience. ”
Walking the Spiral
Change is the transformation. Trust in the change.
We do not progress in our healing. We go deeper. We arrive at the same view again and again, at a new depth, with new awareness and understanding. It can feel frustrating to be returning to the same repeating view (mother issues, again?) but you have learned much, you have grown much, you have changed much.
The Spiral Self Method
Reimagining the Hero's Journey
Inspired by the embodied exploration of Jungian analyst Marion Woodman and trauma-informed identity development of renowned psychiatrist Gabor Mate, the Spiral Self Method is a structured approach to counselling that re-imagines Joseph Campbell's Hero's Journey, infused with Jungian psychology and somatic-narrative techniques to demystify authenticity.
Take the Spiral Self-Awareness Quiz
Discover the depths of who you are
Through your results, you'll receive insights into your trauma response, attachment style, boundary type, life script, coping mechanisms and shadow self - all with personalized recommendations for your healing journey. This quiz integrates 4 core existential questions to explore your identity, belonging and purpose with holistic, trauma-informed inquiry.
Take the Wellness Quiz
Discover what you need to be well
Through your results, you'll receive personalized self-care recommendations, a holistic routine, affirmations, and what to do for a Sunday reset based on your Ayurveda Dosha Type, Love Language and Core Element. This quiz integrates your relationship with yourself, others and the world because our healing happens in relationship.
💌Blog Along 💌
The blog is a great place to get to know me!
From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself
Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.
Paid subscriptions ($7 per month) gives you exclusive access to monthly "Stories that Shaped Me" exploring the books, stories, films and shows that have contributed to my own journey of self-discovery. Paid subscriptions support my writing and resource development to live work I love.
Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!
Take healing into your own hands.
Expertly Crafted Resources for Healing, Self-Discovery, and Growth
Discover the worksheets, journal prompts, and guided meditations designed to support your journey of healing and self-discovery. You can explore thoughtfully created materials that invite you to dive deep into your thoughts and feelings. Whether you’re seeking a gentle way to manage stress or looking for prompts that inspire meaningful reflection, there's something here for everyone.
Each resource is crafted to encourage you to pause, reflect, and connect with your inner self. And the best part? New resources are added regularly, so there's always something fresh to support you on your journey. Take a moment to explore the collection today, and let these tools guide you toward a more fulfilling life.
Shop Resources
Find your People: Coming Soon
A community membership that's worth it.
I’ve always dreamed of creating a space where clients can come together and truly feel understood. A place where I could tell each one of you that you aren't alone, what you're experiencing is normal, and that you have the strength to get through this. You shouldn't have to get through this. You shouldn't have to be strong. But you aren't alone even then. Seeing this dream become a reality is a gift. This community is a gift. You are a gift. In our community, you will find the support and understanding you've been searching for. Here, you can connect with others who share your experiences and receive guidance from a caring and experienced counsellor. Together, we can navigate this journey of healing and growth, providing each other with the encouragement and tools needed to thrive. Once we reach 50 pre-orders, the community will launch LIVE with so much support. So tell your friends, colleagues and favourite barista to join the queue.
For personalised support in your healing, counselling might be for you
🔐Unlock and transform your true, authentic self to discover your identity and purpose with existential healing
Discover transformative counselling to reclaim your life from pressure and dissatisfaction. With nearly a decade of depth psychotherapy experience, I integrate evidence-based practices🔬 with intuitive inquiry🔮, specializing in trauma-informed, existential, and psychospiritual approaches. Through the Spiral Self Method🌀, we explore life's essential questions, fostering self-compassion and radical change.
If you're a helping professional or counsellor, you may benefit from supervision.
Narrative | Somatic | Practical | Holistic
Prioritizing burnout prevention, Embodied Existentialism supervision sessions are an expression of two of my closest core values - the non-hoarding of knowledge and a commitment to work myself out of a job. I want you to have the knowledge, skills and support you need to do work you love. These sessions are a unique integration Jungian symbolism, existential themes with somatic, creative practices to balance personal reflection and professional growth to explore your purpose and passion.
I'm committed to lifelong growth.
I've integrated spiritual & psychological healing methods through:
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Masters in Counselling Psychology
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Inherited Family Trauma Certificate
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Psychedelic Assisted Psychotherapy Certificate
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Training in Existential Analysis
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Ayurvedic Yoga Teacher Certificate
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Reiki Master Certificate
You deserve to be the expert in your own life.
And also, you're here for a reason. There's something you can't figure out on your own. You have all the answers within you - we just need to learn the language of your Body to interpret the wisdom you already hold. My work in courses, counselling and community is always based upon these principles ⚖️
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Trauma-Informed ⚓️ creating safety by building trust through transparency
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Somatic Narrative 🧵 connect past experiences with present circumstances
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Existential ⏳ connect to your purpose, belonging & identity to live with Inner Consent
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Holistic🔮address the all-encompassing impacts with compassion
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Solution-Focused 🧩focus on tangible practices to bring change into everyday
Change requires transformation.
Where will you start?
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Authentic Values Inventory
Digital downloadDiscover your true self with our worksheet designed to identify your authentic values. This resource helps differentiate between obligation and authenticity to recognize what truly matters to you. Learn how to integrate these values into daily life.
Free
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All Products
I am healing.
BundleDiscover your inner peace with this transformative bundle, featuring an Inner Sanctuary Guided Visualization Meditation and Manifestation Journal Prompts. Craft your personalized meditation script to deepen your self-discovery and enhance you desire.
£7
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All Products
I am grounded.
BundleThis bundle includes a guided meditation and fillable planner pages designed to ground and center you in your current life. It offers planful and intentional clearing, helping you focus on building your identity and nurturing your personal growth.
£12
Stay Connected
All the links you need in one place
Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
FAQ
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What is the right route for me?
Choosing between courses, counseling, or joining a virtual community depends on your goals. Courses offer structured learning, counseling provides personalized support, and a virtual community offers connection and growth opportunities. Consider your needs and where you'll receive the most benefit and support on your journey.
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What can I expect?
In each Thrive offering, you can expect comprehensive worksheets and engaging step-by-step guidance tailored to your journey. Each resource is designed to support your growth and provide actionable steps towards your goals.
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How else can I get support?
You can access support through my on-demand workbooks, online courses, counseling sessions, and virtual community membership, providing a comprehensive range of resources tailored to your needs and preferences.
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How can I stay connected?
Follow me on Instagram, TikTok or YouTube! Send me an email [email protected]! Subscribe to the blog, Becoming Yourself, with the link below!
Want practical tips on healing, consistency with courses and loving how you learn?
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