You deserve to hear your inner voice.

It's time to turn the volume knob down on anxiety.

By understanding the purpose of anxiety, you'll learn to respond to and predict the cycles of anxiety to create expansive inner space. You'll learn to safely expand, where anxiety wants to contract. We move at the pace of your body to identify the sensations of anxiety, understand its purpose and respond to the underlying need.

Learning to relate to anxiety

You can feel safe in your existence.

The goal isn’t to get rid of anxiety. Anxiety is a necessary part of being human and tells us important information and allows us to protect ourselves when we’re unsafe. The goal is turn the volume knob down on anxiety so you can actually hear what it has to say. To differentiate when you were unsafe and when you are safe.

Discover your potential, starting today

Course curriculum

    1. Have you taken the quiz yet?

    2. Cognitive Rumination

    3. Trauma Response Anxiety AKA Hypervigilance

    4. Cycles of Fear & Control

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    4. What is anxiety?

    1. About Anxiety

    2. Slowing Down Thoughts

    3. The Role of Fear

    1. Panic Attacks

    2. Listening to Anxiety

    3. Impacts of Stress

    4. Responding to Anxiety

    5. Time to embody the change

    1. What to do next...

    2. More resources for you

    3. Before you go...

About this course

  • Free
  • 19 lessons
  • 1.5 hours of video content

You're saying yes to...

listening to the wisdom of your body

  • Identify the sensations of anxiety

  • Explore the purpose of anxiety

  • Respond to the underlying need

  • Anticipate cycles of anxiety

  • Internalize safety

Pricing

This free course is a gift to you on your journey. In 1:1 sessions, this would take over 20 hours and cost over $3000. You deserve to know yourself, without barriers.

Instructor(s)

Bethany Zelent

Internationally Registered Counsellor

Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮. Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, 🎓I've meticulously crafted the Spiral Self Method 🌀- a structured approach to healing. Through extensive academic education and transformational experiences, I guide others to 🔎find themselves, 🪄dispel shame, 🫂embody change, and 💥integrate power. I offer practical counselling for radical change🫵 to interrupt patterns with compassion 🧡and activate your potential.👑

If you're struggling with...

fear of the future, overwhelm, self-love

...then it's time to...

trust yourself, take chances, learn to let go

This could be you...

“Emma's course offers insight that allow me to come to realizations I never could have otherwise. I accept myself now more than I ever thought I could.”

“Emma taught me the ability to give myself permission to see things clearly, without the fog of pain or self-loathing. This has given me a new degree of agency & self-responsibility. ”

“Emma explores anxiety with such compassion and insight. I feel I understand myself so much more and it helps me be kinder to myself too.”

Course curriculum

    1. Have you taken the quiz yet?

    2. Cognitive Rumination

    3. Trauma Response Anxiety AKA Hypervigilance

    4. Cycles of Fear & Control

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    4. What is anxiety?

    1. About Anxiety

    2. Slowing Down Thoughts

    3. The Role of Fear

    1. Panic Attacks

    2. Listening to Anxiety

    3. Impacts of Stress

    4. Responding to Anxiety

    5. Time to embody the change

    1. What to do next...

    2. More resources for you

    3. Before you go...

About this course

  • Free
  • 19 lessons
  • 1.5 hours of video content

Pricing

This free course is a gift to you on your journey. In 1:1 sessions, this would take over 20 hours and cost over $3000. You deserve to know yourself, without barriers.

FAQ

  • How long will this mini course take me?

    This mini course is about 1 hour of videos but they're designed to do a bit everyday. It's part of Marion Woodman's teaching, “Can I really believe I am worth an hour a day?” so I like to start with giving yourself 10 minutes a day to reflect with the course. It can take 2 days to 3 weeks - you get to learn at your own pace!

  • Will I be able to learn on my own?

    Every brain is so different! I break down each complex course into step-by-step processes and if you need support along the way, I have weekly office hours & 1:1 sessions available to deepen your learning & healing.

  • Will I still have anxiety after I take this course?

    This course won't fix you. Because you aren't broken. Anxiety isn't a problem - it can just be too loud. Anxiety is a natural response to unsafe environments and we need to have anxiety to be able to listen to it. But we can also create nuance with your anxiety response so it is a response, not a reaction. So yes, you will still have anxiety - but it will be quieter and the impact on your life will be softer.

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Thank You