Your journey awaits.
with support every step of the way
Transform Your Life
Discover Comprehensive Healing Resources Tailored to Your Needs
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Accessible & Comprehensive Expert-Led Courses
Gain insights from experts through interactive healing courses. Thrive courses offer in-depth knowledge and practical skills to boost your personal and professional growth. Learn online at your own pace, accessing high-quality content anytime, anywhere.
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Personalized, Confidential & Convenient Virtual Counselling
Receive tailored support and guidance through Thrive's personalized counseling services to help you address your unique challenges and achieve your wellness goals. Experience the benefits of counseling from the comfort of your home with secure and confidential online sessions, ensuring a seamless and stress-free experience.
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Supportive & Engaging Exclusive Healing Community
Join a vibrant community of like-minded individuals dedicated to holistic healing. Benefit from peer support, shared experiences, and a nurturing environment that fosters personal growth and well-being. As a community member, you'll enjoy exclusive access to valuable resources, and stay connected with practices of holistic healing.
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Professional Counselling Supervision for Skill Enhancement
Enhance your professional skills with our expert supervision services. Receive constructive feedback and guidance from experienced supervisors to improve your practice and client outcomes.
Take the first step to transformation
Whether seeking knowledge, support, or professional development, Thrive has something for you.
Dive into our array of comprehensive courses, embark on a path of self-discovery with counseling, find camaraderie and resources in our vibrant community, or elevate your practice through expert supervision. Begin your transformative journey by clicking below!
Accredited, registered and trusted by...
Which stream is right for me?
Let's Embark on Your Journey Together!
I would love to hear from you - send me an email by clicking below
Bethany Zelent
Internationally Registered Counsellor
[email protected]
With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.
What clients have to say...
“Bethany is personable, professional, easy to talk to and always has insightful wisdom to share.”
“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”
ClientCli
“After seeing Bethany for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”
Client
Get to Know Me
💌Blog Along💌Navigate the complexities & celebrate the power of living authentically
"Becoming Yourself" is a transformative blog dedicated to identity development and living authentically. Explore insightful articles and resources aimed at guiding you on your journey toward embracing your true self.
From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself.
Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!
Discover how the blog has inspired & impacted readers like you
“Bethany's insightful, vulnerable writing perfectly captures the human experience with compassion.”
“I resonate with so much with Bethany's writing. She conveys hope with her hard fought and well crafted words. ”
“Becoming Yourself is as practical as it is thought provoking. ”
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Workbooks & Resources
Thrive Resources allow you to take healing into your own hands, expand your growth & take guide your processing. Workbooks and journal prompts are for you to integrate change into you everyday - after all, change happens incrementally.
What customers have to say...
“Bethany's workbooks are so thorough and gave me the structure I needed to reflect. ”
“I've wanted to get into journalling but never could - Bethany's workbooks helped me start for the first time! It's been so cathartic and insightful.”
“The meditations are other-worldly, but still so grounding. I listen to it everyday.”
Guiding you back to yourself
Expert Learning | Professional Guidance | Personal Growth
Dive into a world of growth and transformation with Thrive's meticulously curated courses led by a seasoned counselor. Whether you're seeking to expand your knowledge, enhance your skills, or embark on a journey of self-discovery, our courses offer a holistic approach to well-being. With flexible learning options and comprehensive resources, you'll receive the support you need to thrive in every aspect of your life. Join many other learners and take the first step towards a brighter future today!
Don't take my word for it...
Hear what past learners have to say 👀
“Bethany is a master of her craft - she is so soulful and skillful at the same time. I'm so happy that I know and can learn from her. ”
Former Student
“Bethany's courses are tangible, in-depth and transformative - I'm a better version of myself now. ”
Former Student
“Bethany provides a safe, educational space to develop awareness and practice skills, both old and new. It feels like she's in the room with you and would recommend anything Bethany teaches.”
Former Student
“Bethany is a wonderful educator who knows how to create a safe place to be vulnerable. What's different about these courses is the opportunity to reflect and process on my own obstacles, rather than just telling me what I should do.”
“These courses offer a comfortable learning environment with a format, content and provided multiple tools and practical exercises to become comfortable implementing the skills.”
Find Your Place to Thrive
Join us today and discover the power of a supportive community where you truly belong.
I’ve always dreamed of creating a space where clients can come together and truly feel understood. A place where I could tell each one of you that you aren't alone, that what you're experiencing is normal, and that you have the strength to get through this. Others have faced similar challenges and emerged stronger, and I believe you can too.
Now, that dream has become a reality. In our community, you will find the support and understanding you've been searching for. Here, you can connect with others who share your experiences and receive guidance from a caring and experienced counsellor. Together, we can navigate this journey of healing and growth, providing each other with the encouragement and tools needed to thrive.
Join Bethany and the rest of the supportive community!
“From the bottom of my heart, your support of me means so much and you have shaped me more than I think you know - but in a way that is authentically me.”
Community Member
“Thank you for really seeing me; it felt like a breath of fresh air. I aspire to know and understand as you do and to be able to hold space and see others in the way that you've done for me. Thank you so much for these gifts. ”
Community Member
“As always thank you from the bottom of my heart. You have walked with me towards self-respect and resilience and I appreciate your methods / style / YOU and everything you've done for / with me”
Community Member
“Thank you so much. You have been so kind and helpful. I think that if angels are real, you are definitely one of them. ”
Community Member
“Words cannot fully express my gratitude for the extraordinary impact you have had on my life. Thank you for dedicating your time, knowledge, and energy to help me through one of the most challenging periods of my life. I am forever indebted to you for your unwavering support, guidance, and unwavering commitment to my well-being.”
Community Member
“Bethany's energetic presence and personal reflection allows her to be compassionately present and authentic with clients. She has an innate ability to "just be with" and "hold space" for those who may not have clear direction. ”
Community Member
“You're seriously the best - I'm so glad we connected. I felt so small the last few weeks but I feel like I'm standing a little taller today. ”
Community Member
“Thank you for sharing your endless joy and balance with me, being there for me as I recognize that my survival and deep pain is a testimony to my confidence, strength and capacity to be myself even through times where the whole world is enveloped in grief and chaos.”
Community Member
A Thriving Supportive Community Awaits
Grow together with like-hearted healers & feelers
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Pre-order available now!
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Healing, Feeling & Thriving
CommunityWelcome to our virtual membership community, a vibrant space dedicated to authentic growth and self-discovery. Our emphasis on authenticity and vulnerability creates a safe environment for members to share experiences and connect on a deeper level.
Pre-order now£19 / month
Work with Me
If you're ready for 1:1 support, I'm here with you and for you
Bridging narrative, depth existential and psychospiritual holistic wellness, 1:1 sessions are a reintroduction to yourself. We'll focus on reducing perfectionism and people-pleasing by identifying self-sabotage patterns to reduce burnout & stress and start to live your life for you. You deserve to live your own life, to listen to and trust yourself.
You'll have so much support.
Exclusive bonuses & additional benefits included in Thrive Therapy
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Personalized Self-Reflection Worksheets
$50 valueEnhance your therapy experience with tailored worksheets, promoting insight and progress tracking.
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Guided Meditation Recordings
$100 valueWhen you need it, calming meditations for relaxation and mindfulness, are available to support your emotional well-being.
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Complimentary Wellness Therapy Journal
$60 valueFor clients of the Spiral Self Method, you'll receive exclusive access to a Wellness Therapy Journal to track your insights and progress along the journey.
Embodied Existentialism Supervision
Narrative | Somatic | Practical | Holistic
Infusing Jungian symbolism and existential themes with somatic creative practices, supervision will bring change into your everyday. Supervision sessions are an expression of two of my closest core values - the non-hoarding of knowledge and a commitment to work myself out of a job. I want you to have the knowledge, skills and support you need to do work you love. These sessions are a unique integration of personal reflection to foster self-awareness and professional growth to explore your purpose and passion.
Enhance your Skills and Ethics with Expert Guidance
“Bethany is both a wise and clever supervisor. She is an transformational therapist and this is evident in her approach to supervision. Bethany is supportive in the learning process and truly believes the best in her clients and her supervisees. I've grown both personally and professionally with Bethany as my mentor. ”
Supervisee
“I'm grateful for your insight and your wisdom. I feel I always learn so much from you and most of what we talk about really sits well with me and gets me thinking. Thanks for bringing softness, and compassion into our work. ”
Supervisee
“Having an experienced and knowledgeable supervisor has helped me grow in my confidence as a therapist. Bethany brings a wealth of wisdom that has built my skills as a counsellor with curiousity and encouragement. She inspires what it means to be a counsellor. ”
Supervisee
“I love how much dedication you put into learning what I need to be well in my work. It has made my dedication to this field feel safe and easeful.”
Supervisee
“Bethany, I love how supportive you are and everything you have taught me. You are like that one cool professor we all had in university.”
Supervisee
“Bethany is a master of her craft - she is so soulful and skillful at the same time. I'm so happy that I know and can learn from her. Thank you for creating space for me in your life. ”
Supervisee
Embodied Existentialism Supervision
You aren't alone in your work.
Prioritizing burnout prevention, supervision sessions are designed to enrich your professional growth by nurturing your skills to navigate challenges with confidence to make a meaningful impact in the work you do. Engaging in supervision enhances confidence, competence, improves client relationships and outcomes and deepens the fulfillment you feel in your work.
Stay Connected
All the links you need in one place
Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
Stay connected!
Add your email to the mailing list to get the latest updates.
Thrive Integrated Psychology London mental health resources Chelsea online courses Kensington counseling services Bishops Avenue professional supervision London workbooks for mental health Chelsea mental health support Kensington mental health professional development Bishops Avenue personalized counselling Chelsea mental health training London
Welcome to Thrive Integrated Psychology, your premier choice for mental health resources in London, United Kingdom. Serving the vibrant areas of Chelsea, Kensington, and Bishops Avenue, we provide a comprehensive range of mental health services designed to support both individuals and professionals in making informed choices. Our expertly crafted workbooks and resources cover a variety of mental health topics, providing practical tools for personal growth and development. Explore our online courses, tailored to meet diverse needs and enhance your understanding of mental health, whether you're located in Chelsea, Kensington, or Bishops Avenue. Our personalized counseling services offer one-on-one support to help you navigate life's challenges. Our experienced counselors, based in Chelsea, Kensington, and Bishops Avenue, are here to assist you with tailored strategies and compassionate care. For mental health professionals in London, we provide supervision services to ensure you receive the guidance and support needed for your professional growth. Our supervision is designed to enhance your skills and confidence in providing exceptional care to your clients. Choose Thrive Integrated Psychology for reliable mental health solutions and professional development. Located in the heart of London, specifically Chelsea, Kensington, and Bishops Avenue, our