There are many paths👣 to transformation.

The Spiral Self Method 🌀 is infused in each offering so you can get the same high-impact change with the commitment🕰️that's right for you.

  • Workbooks

    Take healing into your own hands 🫴Worksheets, workbooks and journal prompts are for you to integrate change into you everyday - after all, change happens incrementally.

  • Courses

    High Impact - Low Commitment💻Demystify healing with the practical support of online courses offering step-by-step guidance for incremental change.

  • Counselling

    Rediscover Your Self 🪴in remote sessions. You'll find a haven for self-reflection in structured 1:1 sessions: we focus on you finding & becoming yourself.

  • Clinical Supervision

    Enhance your practice with reflective clinical supervision. 🔎Tailored for integrative counsellors & psychotherapists, these sessions offer support, insight, and growth.

  • Community

    Join the virtual community 🫂for daily, weekly, and monthly check-ins to foster authentic living and leave behind limiting expectations. Embrace genuine connection and support on your journey.

Transform Your Life

Discover Comprehensive Healing Resources Tailored to Your Needs

  • Accessible & Comprehensive Expert-Led Courses

    Gain insights from experts through interactive healing courses. Thrive courses offer in-depth knowledge and practical skills to boost your personal and professional growth. Learn online at your own pace, accessing high-quality content anytime, anywhere.

  • Personalized, Confidential & Convenient Virtual Counselling

    Receive tailored support and guidance through Thrive's personalized counseling services to help you address your unique challenges and achieve your wellness goals. Experience the benefits of counseling from the comfort of your home with secure and confidential online sessions, ensuring a seamless and stress-free experience.

  • Supportive & Engaging Exclusive Healing Community

    Join a vibrant community of like-minded individuals dedicated to holistic healing. Benefit from peer support, shared experiences, and a nurturing environment that fosters personal growth and well-being. As a community member, you'll enjoy exclusive access to valuable resources, and stay connected with practices of holistic healing.

  • Professional Counselling Supervision for Skill Enhancement

    Enhance your professional skills with our expert supervision services. Receive constructive feedback and guidance from experienced supervisors to improve your practice and client outcomes.

Take the first step to transformation

Whether seeking knowledge, support, or professional development, Thrive has something for you.

Dive into our array of comprehensive courses, embark on a path of self-discovery with counseling, find camaraderie and resources in our vibrant community, or elevate your practice through expert supervision. Begin your transformative journey by clicking below!

Accredited, registered and trusted by...

Which stream is right for me?

Let's Embark on Your Journey Together!

I would love to hear from you - send me an email by clicking below

Bethany Zelent

Internationally Registered Counsellor

Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮. Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, 🎓I've meticulously crafted the Spiral Self Method 🌀- a structured approach to healing. Through extensive academic education and transformational experiences, I guide others to 🔎find themselves, 🪄dispel shame, 🫂embody change, and 💥integrate power. I offer practical counselling for radical change🫵 to interrupt patterns with compassion 🧡and activate your potential.👑

What clients have to say...

“Emma is personable, professional, easy to talk to and always has insightful wisdom to share.”

“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”

“After seeing Emma for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”

Get to Know Me

💌Blog Along💌Navigate the complexities & celebrate the power of living authentically

"Becoming Yourself" is a transformative blog dedicated to identity development and living authentically. Explore insightful articles and resources aimed at guiding you on your journey toward embracing your true self. 

From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself. 

Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!

Discover how the blog has inspired & impacted readers like you

“Emma's insightful, vulnerable writing perfectly captures the human experience with compassion.”

“I resonate with so much with Emma's writing. She conveys hope with her hard fought and well crafted words. ”

“The Flow is as practical as it is thought provoking. ”


Workbooks & Resources

Thrive Resources allow you to take healing into your own hands, expand your growth & take guide your processing. Workbooks and journal prompts are for you to integrate change into you everyday - after all, change happens incrementally.
Shop worksheets & meditations

What customers have to say...

“Emma's workbooks are thorough AF and gave me the structure I needed to reflect. ”

“I've wanted to get into journalling but never could - Emma's workbooks helped me start for the first time! It's been so cathartic and insightful.”

“The meditations are other-worldly, but still so grounding. I listen to it everyday.”

Guiding you back to yourself

Expert Learning | Professional Guidance | Personal Growth

Dive into a world of growth and transformation with Thrive's meticulously curated courses led by a seasoned counselor. Whether you're seeking to expand your knowledge, enhance your skills, or embark on a journey of self-discovery, our courses offer a holistic approach to well-being. With flexible learning options and comprehensive resources, you'll receive the support you need to thrive in every aspect of your life. Join many other learners and take the first step towards a brighter future today!

Enhance your Well-Being

Counsellor-Led Comprehensive Courses

  • £97.00


    3-hour self-study course with lifetime access to heal attachment wounds
    Buy Now
  • Free


    Free masterclass on working with anxiety with trauma-informed somatic practices
    Buy Now

Don't take my word for it...

Hear what past learners have to say 👀

“Bethany is a master of her craft - she is so soulful and skillful at the same time. I'm so happy that I know and can learn from her. ”

Former Student

“Bethany's courses are tangible, in-depth and transformative - I'm a better version of myself now. ”

Former Student

“Bethany provides a safe, educational space to develop awareness and practice skills, both old and new. It feels like she's in the room with you and would recommend anything Bethany teaches.”

Former Student

“Bethany is a wonderful educator who knows how to create a safe place to be vulnerable. What's different about these courses is the opportunity to reflect and process on my own obstacles, rather than just telling me what I should do.”

“These courses offer a comfortable learning environment with a format, content and provided multiple tools and practical exercises to become comfortable implementing the skills.”

Find Your Place to Thrive

Join us today and discover the power of a supportive community where you truly belong.

I’ve always dreamed of creating a space where clients can come together and truly feel understood. A place where I could tell each one of you that you aren't alone, that what you're experiencing is normal, and that you have the strength to get through this. Others have faced similar challenges and emerged stronger, and I believe you can too. Now, that dream has become a reality. In our community, you will find the support and understanding you've been searching for. Here, you can connect with others who share your experiences and receive guidance from a caring and experienced counsellor. Together, we can navigate this journey of healing and growth, providing each other with the encouragement and tools needed to thrive.

Join our exclusive community

Dedicated to healing, self-discovery, and personal growth. Here’s what you can expect:

  • Safe Virtual Space

    Enjoy a secure, vulnerable environment where you can share openly, reduce loneliness, and build meaningful connections with like-hearted individuals.

  • Professional Guidance

    Benefit from a registered counsellor's expertise, offering proven strategies and continuous support. Engage in live sessions for real-time guidance, meaningful discussions, and connections. Gain valuable insights and tools from monthly wisdom shares for continuous growth.

  • Ongoing Personal Growth

    Enhance emotional strength, improve relationships, and foster self-discovery with our comprehensive resources and supportive community. Engage daily with prompts for reflection and accountability. Receive weekly journal prompts encouraging deep introspection and personal development.

Join Bethany and the rest of the supportive community!

“From the bottom of my heart, your support of me means so much and you have shaped me more than I think you know - but in a way that is authentically me.”

Community Member

“Thank you for really seeing me; it felt like a breath of fresh air. I aspire to know and understand as you do and to be able to hold space and see others in the way that you've done for me. Thank you so much for these gifts. ”

Community Member

“As always thank you from the bottom of my heart. You have walked with me towards self-respect and resilience and I appreciate your methods / style / YOU and everything you've done for / with me”

Community Member

“Thank you so much. You have been so kind and helpful. I think that if angels are real, you are definitely one of them. ”

Community Member

“Words cannot fully express my gratitude for the extraordinary impact you have had on my life. Thank you for dedicating your time, knowledge, and energy to help me through one of the most challenging periods of my life. I am forever indebted to you for your unwavering support, guidance, and unwavering commitment to my well-being.”

Community Member

“Bethany's energetic presence and personal reflection allows her to be compassionately present and authentic with clients. She has an innate ability to "just be with" and "hold space" for those who may not have clear direction. ”

Community Member

“You're seriously the best - I'm so glad we connected. I felt so small the last few weeks but I feel like I'm standing a little taller today. ”

Community Member

“Thank you for sharing your endless joy and balance with me, being there for me as I recognize that my survival and deep pain is a testimony to my confidence, strength and capacity to be myself even through times where the whole world is enveloped in grief and chaos.”

Community Member

Work with Me

If you're ready for 1:1 support, I'm here with you and for you

Bridging narrative, depth existential and psychospiritual holistic wellness, 1:1 sessions are a reintroduction to yourself. We'll focus on reducing perfectionism and people-pleasing by identifying self-sabotage patterns to reduce burnout & stress and start to live your life for you. You deserve to live your own life, to listen to and trust yourself.
Book a 1:1 Session

Types of Thrive Therapy

At Thrive, all therapy sessions are virtual to offer convenience and accessibility while providing effective mental health support. There are three ways to work with me:

  • Rapid Therapeutic Consultation

    Through these 1-3 sessions, we'll uncover the root of your struggles, addressed with directive inquiry. If you're 1) unsure what to talk about in therapy or 2) are overwhelmed & don't know where to start, these sessions can point you in the right direction. Available as a 3) "therapy matchmaking" service to connect you with the therapist that's right for you.

  • Spiral Self Method

    These meticulously crafted structured sessions take the guess work out of therapy to explore core existential questions of 1) who am I? 2) what has shaped me? 3) what do I need? 4) why am I here? Each question has 7 corresponding sessions exploring a specific existential theme, with each session integrating somatic, narrative and psychospiritual approaches through art therapy, meditation and practical activities. You'll be an active part of your healing so while healing does take effort, the benefits are long lasting, meaningful change.

  • Psychospiritual Counselling

    If you're looking for the deeper meaning or have been waiting for a sign, this is it. You'll learn to discern the messages from your intuition and discover the clarity you're looking for through 1) Dream Interpretation 2) Tarot Spreads 3) Somatic Meditation Ritual 4) Birth Chart Interpretation. Embark on a journey of profound healing and personal growth with Thrive's transformative psychospiritual counseling services. Experience holistic well-being and embrace inner peace today.

You'll have so much support.

Exclusive bonuses & additional benefits included in Thrive Therapy

  • Personalized Self-Reflection Worksheets

    $50 value

    Enhance your therapy experience with tailored worksheets, promoting insight and progress tracking.

  • Guided Meditation Recordings

    $100 value

    When you need it, calming meditations for relaxation and mindfulness, are available to support your emotional well-being.

  • Complimentary Wellness Therapy Journal

    $60 value

    For clients of the Spiral Self Method, you'll receive exclusive access to a Wellness Therapy Journal to track your insights and progress along the journey.

Stay Connected

All the links you need in one place

Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!

Stay connected!

Add your email to the mailing list to get the latest updates.

Thank You

Image & text (with CTA)

Use this area to describe the image or provide supporting information.

Invest in your Practice

Foster self-awareness, ethical excellence, embody integrity and commit to ongoing professional development through reflective clinical supervision

  • Enhance your Skills

    Clinical supervision provides counselors with valuable feedback, guidance, and skill-building opportunities, enhancing their therapeutic techniques and effectiveness.

  • Ethical Commitment

    Supervision sessions offer a structured platform for counselors to discuss ethical dilemmas, ensuring adherence to ethical standards in therapy practice.

  • Personal Growth

    Through reflective discussions, counselors gain deeper insights into their therapeutic style and areas for improvement, fostering personal growth and professional development.

Enhance your Skills and Ethics with Expert Guidance

“Share testimonials about you, your course, or your content. Don't be afraid to reach out to your network to get some glowing words about the work you've done. Most potential students will look to the opinions of others when making purchase decisions online.”

Author's name

Text (with CTA)

Include supporting information here.

Use this section to explain to potential students the value of your offering. Great copy shows your audience how their life might look after working with you. Start by identifying the problem you're solving. Next, present how their life will be different with the solution you're providing. Finally, explain why you're uniquely positioned to provide this solution.