Transform with me

Take healing into your own hands

My centering ethic is to be always working myself out of a job. Research shows that most change happens outside the therapy room and while healing may be lifelong, you’ll have many teachers and guides along the way. I believe in the power of community, collective care and that the individualism of therapy misses important social change that must shift in accordance with our own personal healing. While I love and believe in the impact of therapy as a healing modality, I also know it isn’t the whole picture. Connecting to your culture, to traditional practice, to supportive relationships with shared & reciprocal vulnerability are just as healing as therapy. I want to equip you to respond to life’s ebbs and flows with self-compassion.


Bethany Zelent

Internationally Registered Counsellor

Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮. Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, 🎓I've meticulously crafted the Spiral Self Method 🌀- a structured approach to healing. Through extensive academic education and transformational experiences, I guide others to 🔎find themselves, 🪄dispel shame, 🫂embody change, and 💥integrate power. I offer practical counselling for radical change🫵 to interrupt patterns with compassion 🧡and activate your potential.👑

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This newsletter space is so much more than a newsletter - it's a haven of curiosity, insight and storytelling. The closest thing to being inside my brain. Subscribe for free for weekly stories, insights & how-tos. Monthly or annual paid subscription gives you access to Sanctuary - step-by-step spiritual practices with videos, PDFs and meditations.
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“Emma's insightful, vulnerable writing perfectly captures the human experience with compassion.”

“I resonate with so much with Emma's writing. She conveys hope with her hard fought and well crafted words. ”

“The Flow is as practical as it is thought provoking. ”

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Workbooks & Resources

Syconium Resources allow you to take healing into your own hands, expand your growth & take guide your processing. Workbooks, meditations and journal prompts are for you to integrate change into you everyday - after all, change happens incrementally.
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What customers have to say...

“Emma's workbooks are thorough AF and gave me the structure I needed to reflect. ”

“I've wanted to get into journalling but never could - Emma's workbooks helped me start for the first time! It's been so cathartic and insightful.”

“The meditations are other-worldly, but still so grounding. I listen to it everyday.”

Work with Me

If you're ready for 1:1 support, I'm here with you and for you

Bridging narrative, depth existential and holistic spirituality, 1:1 sessions are a reintroduction to yourself. We'll focus on identifying authentic values, depth processing, trauma healing and stress reduction. You deserve to live your own life, to listen to and trust yourself.
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What clients have to say...

“Emma is personable, professional, easy to talk to and always has insightful wisdom to share.”

“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”

“After seeing Emma for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”

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