Rediscover balance from burnout

Serving clients in the UK, Europe and North America

It's been too much. Overwhelmed by the pressures of daily life. Stuck in a rut. Uncertain about the future. A relentless cycle of productivity, a to-do list that never ends. Constantly striving to do more, yet never feeling enough. Navigating the demands of modern life, burnout can suck you into a vortex that affects your entire being: physically, emotionally, relationally and spiritually. Healing from burnout requires more than just rest, it requires a holistic approach to find balance, purpose and fulfillment.
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Recover from Burnout with Holistic Counselling

Holistic Counselling Support

The root of burnout is more than overwork, it is the conflation of worthiness and usefulness. A culture that glorifies the grind masks deeper feelings of inadequacy and fear and what we do informs who we are [instead of the other way around]. Ambition divorced from the wisdom of boundaries is not productivity, it is an addiction to toxic productivity. Ambition, productivity and motivation must be founded in self-knowledge and self-compassion to be generative. And when they are, ambition can be the drive towards actualizing the life you envision for yourself. Productivity isn't something to be banished entirely, but it needs to be wielded well or becomes a cruel taskmaster.

What if you could be motivated by inspiration, instead of stress?

Grow into the life you deserve

Expert Guidance for Intentional Living

Burnout ultimately is a misalignment with our values - and healing means we must know what our values are. Obligations to fulfill external expectations of life milestones, family commitments and career pressures can isolate us from our authenticity, tying us to what we "have" to do. Even if there are things we want to do for family, in career and life, the pressure suffocates choice. The freedom to choose what to do comes as we create more space in life - with room to breathe and be. Instead, it becomes easy to lose yourself in the pursuit of perfectionism and productivity amid endless to-do lists and endless expectation.

 

Change is possible when we reshape limiting beliefs and rebuild self-trust.  Through my integrative counseling approach of existential, somatic and narrative techniques, you’ll learn to set healthy boundaries, embrace self-care, and cultivate a life that reflects your values and desires. With 8 years of experience in depth psychotherapy, I bring together evidence-based practices with intuitive inquiry, specializing in trauma-informed, psychospiritual approaches. In virtual structured sessions, we unravel the complexities of your identity to create a balanced life that aligns with your true self. 

Benefits of Therapy

  • Improved Mental Health

    Manage and reduce symptoms mental health symptoms of anxiety and depression by cultivating a future you want to participate in.

  • Enhanced Self-Awareness

    Gain deeper insights into your thoughts, emotions, and behaviors. Develop practical strategies for managing life's challenges with greater clarity.

  • Better Stress Management

    Learn effective techniques to cope with stress and maintain a balanced life, improving your overall quality of life and enhancing your ability to rest and recharge.

  • Healthier Relationships

    Build stronger connections and deepen your understanding of others by fostering emotional resilience and cultivate supportive, meaningful relationships.

  • Increased Self-Esteem

    Develop a positive self-image and enhance your self-worth. Transform patterns of self-sabotage into actions that support your well-being.

  • Heal from Trauma

    Experience compassionate support as you process and recover from traumatic experiences. Find a safe, non-judgmental space to explore your feelings and challenges.

How can I help?

Find Clarity and Resilience with Expert Guidance

Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.

Your healing & transformation is possible...

... theirs was.

“Working with Bethany has accelerated my growth as a person, break out of long-held destructive patterns, strengthen my relationships & helped me feel less alone.”

Former Client

“Working with Bethany for a few short months, I trust myself more than I ever thought possible.”

Former Client

“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”

Former Client

“I am so so grateful for our session. I can't stop thinking about how powerful it was. Paying attention to how my body feels is so insightful and interesting to reflect on. I'm making choices that I want to make and not feeling shame after!”

Former Client

“I've been reflecting on why the Spiral Self Method works for me. Things move through me. We talk, we identify, we make connections and they leave my body. In identifying it, I depersonalize it. In processing, I let it move through. In being heard, it leaves my body. ”

Former Client

“Bethany's energetic presence and personal reflection allows her to be compassionately present and authentic with clients. She has an innate ability to "just be with" and "hold space" for people like me who may not have clear direction. ”

Former Client

“After seeing Bethany for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”

Former Client

“Therapy with Bethany has been a revelatory, exciting, & self-affirming experience.”

Former Client

“I appreciate the neurological info, Jungian analysis & somatic experience that inform Bethany's insights & inquiry. Bethany's use of metaphor creates a deeper level of understanding. I accept my Self and my experiences with more depth & compassion. ”

Former Client

“Nine months into therapy with Bethany, I feel that my perception of my life is kinder & gentler, more in line with reality. ”

Discover your path to wholeness

I've guided hundreds of clients back to themselves - is it your turn?

Imagine waking up each day excited to live a life that celebrates your creativity and uniqueness, free from the ghosts of who you used to be. You start your morning slowly, savoring a cup of coffee as the first light of dawn filters through your window. You feel the comforting warmth of the cup in your hands, taking a moment to appreciate the quiet of the early hours. As you look ahead to your day, you’re filled with the freedom to choose activities that truly bring you joy.

 

An authentic life prioritizes your well-being and allows you to romanticize the mundane. You find beauty in the simple things—like the crisp, refreshing air during a walk through the park or the soothing melody of your favorite song playing while you cook dinner. Each moment, no matter how ordinary, is filled with a sense of purpose and fulfillment.


You deserve a life you love simply because you exist, not because you’ve earned it through endless hard work. This life embraces the essence of who you are, letting you live authentically and joyfully, free to explore and enjoy every part of your day.

Is it time to add therapy to your self-care?

If there's something you can't quite figure out on your own, maybe it's because you're not supposed to do it alone. You deserve the same support, compassion and guidance you give others.

Types of Thrive Therapy

At Thrive, all therapy sessions are virtual to offer convenience and accessibility while providing effective mental health support. There are three ways to work with me:

  • Rapid Therapeutic Consultation

    For the most practical support, these 1-3 sessions are available for: 1) Discover the Root- find the underlying cause of your core concern 2) Therapy Matchmaking - Discover therapists for your needs and budget 3) Practical Interactive - worksheet or activity 4) Wellness Assessment - holistic strategies for burnout recovery

  • Spiral Self Method

    These meticulously crafted, structured sessions explore 4 core existential questions for ongoing therapy: 1) Who am I? 2) What shaped me? 3) What do I need? 4) What do I want? Includes art therapy, meditations & free journal

  • Psychospiritual Counselling

    In these single sessions, you'll discern your intuition and discover the clarity you're looking for through: 1) Dream Analysis 2) Tarot Reading 3) Somatic Meditation 4) Zodiac Interpretation 5) Psychedelic Integration Includes recording and written summary

Thrive is a space for you.

What is the Spiral Self Method?

Revisioning the Hero's Journey

Experience transformative counseling with the Spiral Self Method (SSM), an innovative approach merging Jungian psychology and mythological themes. Crafted with over a decade of expertise, each session provides structured healing with worksheets, meditations, and expert guidance. We'll dive deep into life's essential questions in remote sessions to find clarity and confidence to navigate life's complexities and integrate radical transformation. Start your journey of self-discovery today and get the most out of your investment in counselling.

You'll have so much support.

Exclusive bonuses & additional benefits included in Thrive Therapy

  • Personalized Self-Reflection Worksheets

    $50 value

    Enhance your therapy experience with tailored worksheets, promoting insight and progress tracking.

  • Guided Meditation Recordings

    $100 value

    When you need it, calming meditations for relaxation and mindfulness, are available to support your emotional well-being.

  • Complimentary Wellness Therapy Journal

    $60 value

    For clients of the Spiral Self Method, you'll receive exclusive access to a Wellness Therapy Journal to track your insights and progress along the journey.

Expert International Credentials

  • Masters in Counselling Psychology

  • Inherited Family Trauma Certificate

  • Psychedelic Assisted Psychotherapy Certificate

  • Training in Existential Analysis

  • Ayurvedic Yoga Teacher Certificate

  • Reiki Master Certificate

Registered, accredited member of...

Integrating education, experience & expertise from...

Transform your relationship to productivity

Personalized counselling support tailored to you

Depth therapy at Thrive means we're addressing the root of your concerns, not skimming the surface. We can explore how addiction to productivity keeps you stuck in a hamster wheel of doing rather than being. You’ll learn to differentiate between necessary obligations and value-based desires, finding joy in what you “get to” do rather than what you “have to” do. A life full of freedom awaits on the other side of intention.

 

If you’ve been waiting to step into a life that honors your pace and respects your need for balance, investing in your healing journey is paramount to integrate the transformation you've been desiring. After all, nothing changes if nothing changes. The change you’re looking for starts with understanding and accepting yourself. Whether you’re seeking to manage the demands of your career, improve your relationships, or continue personal growth, I can help you transform your inner critic into a voice of self-love and compassion. Embrace the soft, slow, and intentional living that aligns with your values and step into a life of balance and fulfillment.

 

Contact me today to schedule a free 15-minute consultation to begin your journey towards a life true to you.


What to Expect

A supportive, effective experience tailored to your needs, fostering personal growth and improved mental health is waiting for you in a haven of remote counselling sessions.

  • Convenience & Comfort

    Flexible scheduling without travel hassles and accessibility from anywhere. Confidential discussions in a secure virtual space from the comfort of your own home.

  • Personalized Care

    Tailored therapy addressing your unique needs and goals, guided by a skilled counsellor integrating evidence-based approaches, such as narrative and solution-focused techniques, with the intuitive inquiry of somatic existentialism.

  • Continued Support & Resource Access

    Regular sessions for ongoing progress tracking, with access to digital tools and materials, ensuring you receive continuous support on your journey to well-being.

Personalized Support & Expert Guidance

Connect with your True Self

  • Depth Psychology - Delve into your subconscious to understand your behaviors and emotions.

  • Somatic Approaches - Integrate mind and body for holistic healing.

  • Solution-Focused Techniques - Achieve practical and meaningful goals

  • Existential Exploration - Find purpose and meaning in your life.

  • Narrative Therapy - Rewrite your life’s story for empowerment and resilience.

  • Trauma-Informed Care - Heal from past wounds with compassion and understanding.

FAQ

  • How do I know if counselling is right for me?

    Counseling can be beneficial for anyone seeking support, guidance, or growth in their personal or emotional well-being. If you're experiencing challenges, feeling overwhelmed, or simply seeking clarity, counseling can provide valuable tools and insights to navigate life's complexities.

  • What can I expect from counselling sessions?

    Counseling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. I'm here to listen nonjudgmentally, offer support and guidance, and collaborate with you to set goals and develop strategies for positive change. Sessions are tailored to your unique needs and preferences, ensuring a personalized and empowering experience.

  • How long does counseling take to see results?

    The duration of counseling varies depending on individual circumstances, goals, and progress. Some clients may experience positive changes in a few sessions, while others may benefit from longer-term therapy. I'll work with you to establish a realistic timeline and evaluate progress along the way, ensuring that you receive the support and resources you need to achieve lasting results.

Healing can happen today.

Resources are a great way to start reflecting, connecting & feeling.

  • Free

    FreeGratitude Infused Progressive Body Relaxation

    Download free

  • £7.00

    £7.00Inner Child Meditation

    Buy Now

  • £12.00

    £12.00I am grounded.

    Bundle includes Spiritual Hygiene Meditation & Fillable Planner Pages.
    Buy Now

  • £7.00

    £7.00I am healing.

    Bundle includes Inner Sanctuary Guided Visualization Meditation & Manifestation Journal Prompts to create your own manifestation meditation script.
    Buy Now

Blog Along💌

Navigate the complexities & celebrate the power of living authentically

"Becoming Yourself" is a transformative blog dedicated to identity development and living authentically. Explore insightful articles and resources aimed at guiding you on your journey toward embracing your true self. 

From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself. 

Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.

Paid subscriptions ($7 per month) gives you exclusive access to monthly "Stories that Shaped Me" exploring the books, stories, films and shows that have contributed to my own journey of self-discovery.

 Paid subscriptions support my writing and resource development to live work I love.

Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!

Stay Connected

All the links you need in one place

Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
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