Reclaim your life from pressure & dissatisfaction
Together, we'll unearth the uncertainties, nurture self-compassion, and exchange self-sabotage for self-love with personalized, transformative counselling.
Serving clients in the UK, Europe and North America
Uncover & embrace your identity with trauma-informed somatic approaches, existential exploration and narrative inquiry.
Discover How Therapy Can Improve Your Life and Emotional Wellness
Reduce symptoms of anxiety, depression, and other mental health conditions. Change harmful thought patterns and adopt a more positive mindset. Develop emotional resilience to bounce back from setbacks and face challenges with confidence.
Gain deeper insights into your thoughts, emotions, and behaviors. Develop practical strategies for managing life's challenges and uncertainties.
Learn effective techniques to cope with stress and maintain a balanced life. Achieve a healthier work-life balance and improve overall quality of life, including addressing issues that affect sleep patterns to enhance restfulness.
By intentionally enhancing the protective factor of safe support, you'll build emotional strength and resilience through guided practices and community support. Foster stronger connections and deeper understanding with others.
Build a positive self-image and enhance your self-worth. Modify unhealthy behaviors and develop healthier habits. Integrate physical and emotional well-being for holistic health.
Process and recover from traumatic experiences with compassionate support. Experience a safe and non-judgmental space to explore your feelings and challenges.
Find Clarity and Resilience with Expert Guidance
... theirs was.
“Working with Bethany has accelerated my growth as a person, break out of long-held destructive patterns, strengthen my relationships & helped me feel less alone.”
Former Client“Working with Bethany for a few short months, I trust myself more than I ever thought possible.”
Former Client“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”
Former Client“I am so so grateful for our session. I can't stop thinking about how powerful it was. Paying attention to how my body feels is so insightful and interesting to reflect on. I'm making choices that I want to make and not feeling shame after!”
Former Client“I've been reflecting on why the Spiral Self Method works for me. Things move through me. We talk, we identify, we make connections and they leave my body. In identifying it, I depersonalize it. In processing, I let it move through. In being heard, it leaves my body. ”
Former Client“Bethany's energetic presence and personal reflection allows her to be compassionately present and authentic with clients. She has an innate ability to "just be with" and "hold space" for people like me who may not have clear direction. ”
Former Client“After seeing Bethany for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”
Former Client“Therapy with Bethany has been a revelatory, exciting, & self-affirming experience.”
Former Client“I appreciate the neurological info, Jungian analysis & somatic experience that inform Bethany's insights & inquiry. Bethany's use of metaphor creates a deeper level of understanding. I accept my Self and my experiences with more depth & compassion. ”
Former Client“Nine months into therapy with Bethany, I feel that my perception of my life is kinder & gentler, more in line with reality. ”
The Expertise of Thrive's Professional Counseling Services
Masters in Counselling Psychology
Inherited Family Trauma Certificate
Psychedelic Assisted Psychotherapy Certificate
Training in Existential Analysis
Ayurvedic Yoga Teacher Certificate
Reiki Master Certificate
Navigate life's challenges, achieve your goals for a more fulfilling life
Exclusive bonuses & additional benefits included in Thrive Therapy
Enhance your therapy experience with tailored worksheets, promoting insight and progress tracking.
When you need it, calming meditations for relaxation and mindfulness, are available to support your emotional well-being.
For clients of the Spiral Self Method, you'll receive exclusive access to a Wellness Therapy Journal to track your insights and progress along the journey.
Expert Psychotherapy Counseling for Lasting Change
Reclaim your life with personalized counseling, exchanging self-sabotage for self-love. Together, we'll nurture self-compassion and reshape limiting beliefs for fulfillment. With over a decade of psychotherapy experience, I integrate evidence-based practices with intuitive inquiry, specializing in trauma-informed and psychospiritual approaches.
Prioritize self-love and invest in your well-being today. You can schedule a session today or if you aren't sure, send me an email.
Embrace Authenticity with Depth Psychology Counselling
Discover Authentic Counseling: Connect with Your Genuine Self and Live a Life True to Your Values
Depth Psychology - Delve into your subconscious to understand your behaviors and emotions.
Somatic Approaches - Integrate mind and body for holistic healing.
Solution-Focused Techniques - Achieve practical and meaningful goals
Existential Exploration - Find purpose and meaning in your life.
Narrative Therapy - Rewrite your life’s story for empowerment and resilience.
Trauma-Informed Care - Heal from past wounds with compassion and understanding.
Remote Sessions offers Effective Therapy from the Comfort of Your Home
Revisioning the Hero's Journey
Overcome challenges, enhance your mental health and discover your unique fulfilling life in a supportive, non-judgmental space
Personal Growth & Empowerment - Achieve personal goals, unlock full potential, and gain control over your life and decisions.
Clarity, Focus, and Improved Mental Health - Enhance concentration, decision-making abilities, and enjoy a stable, positive mental state.
Healthier Relationships and Greater Emotional Resilience - Foster stronger connections, deepen understanding with others, and increase ability to handle life’s challenges with confidence.
Increased Self-Esteem and Healing from Trauma - Develop a more positive self-image, greater self-worth, and experience profound healing and recovery from past traumatic experiences.
Better Life Balance and Greater Sense of Purpose - Find equilibrium between work, life, and personal interests, and identify meaningful goals and aspirations for an overall enhancement in quality of life and well-being.
Counseling can be beneficial for anyone seeking support, guidance, or growth in their personal or emotional well-being. If you're experiencing challenges, feeling overwhelmed, or simply seeking clarity, counseling can provide valuable tools and insights to navigate life's complexities.
Counseling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. I'm here to listen nonjudgmentally, offer support and guidance, and collaborate with you to set goals and develop strategies for positive change. Sessions are tailored to your unique needs and preferences, ensuring a personalized and empowering experience.
The duration of counseling varies depending on individual circumstances, goals, and progress. Some clients may experience positive changes in a few sessions, while others may benefit from longer-term therapy. I'll work with you to establish a realistic timeline and evaluate progress along the way, ensuring that you receive the support and resources you need to achieve lasting results.
Courses are a great way to start working with me.
Navigate the complexities & celebrate the power of living authentically
"Becoming Yourself" is a transformative blog dedicated to identity development and living authentically. Explore insightful articles and resources aimed at guiding you on your journey toward embracing your true self.
From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself.
Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.
Paid subscriptions ($7 per month) gives you exclusive access to monthly "Stories that Shaped Me" exploring the books, stories, films and shows that have contributed to my own journey of self-discovery.
Paid subscriptions support my writing and resource development to live work I love.
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