Expert Guidance for Radical Change

Serving clients in the UK, Europe and North America

Change is possible by reshaping limiting beliefs and rebuilding self-trust to discover the fulfillment you deserve. With over a decade of depth psychotherapy experience, I integrate evidence-based practices with intuitive inquiry. In remote sessions, you'll discover self-reflection and exploration, navigating life's complexities with clarity by unravelling the threads of your identity through somatic narrative techniques to foster self-compassion. Schedule a session to begin your journey to inner peace and confidence.

From Personal Growth & Holistic Healing to an Authentic Fulfilling Life

Uncover & embrace your identity with trauma-informed somatic approaches, existential exploration and narrative inquiry.

Specializing in trauma-informed, existential, and psychospiritual approaches, I offer practical counseling for radical change. As we confront perfectionism, identity crises, and existential concerns, there are no simple answers. Together, we face the complexities of life, allowing your body to authentically respond. It's time to prioritize self-love and invest in your well-being.

The Top Benefits of Therapy for Your Mental Health and Well-Being

Discover How Therapy Can Improve Your Life and Emotional Wellness

  • Improved Mental Health

    Reduce symptoms of anxiety, depression, and other mental health conditions. Change harmful thought patterns and adopt a more positive mindset. Develop emotional resilience to bounce back from setbacks and face challenges with confidence.

  • Enhanced Self-Awareness

    Gain deeper insights into your thoughts, emotions, and behaviors. Develop practical strategies for managing life's challenges and uncertainties.

  • Better Stress Management

    Learn effective techniques to cope with stress and maintain a balanced life. Achieve a healthier work-life balance and improve overall quality of life, including addressing issues that affect sleep patterns to enhance restfulness.

  • Healthier Relationships

    By intentionally enhancing the protective factor of safe support, you'll build emotional strength and resilience through guided practices and community support. Foster stronger connections and deeper understanding with others.

  • Increased Self-Esteem

    Build a positive self-image and enhance your self-worth. Modify unhealthy behaviors and develop healthier habits. Integrate physical and emotional well-being for holistic health.

  • Heal from Trauma

    Process and recover from traumatic experiences with compassionate support. Experience a safe and non-judgmental space to explore your feelings and challenges.

How can I help?

Find Clarity and Resilience with Expert Guidance

Bethany Zelent

Internationally Registered Counsellor

Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮. Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, 🎓I've meticulously crafted the Spiral Self Method 🌀- a structured approach to healing. Through extensive academic education and transformational experiences, I guide others to 🔎find themselves, 🪄dispel shame, 🫂embody change, and 💥integrate power. I offer practical counselling for radical change🫵 to interrupt patterns with compassion 🧡and activate your potential.👑

Your healing & transformation is possible...

... theirs was.

“Working with Bethany has accelerated my growth as a person, break out of long-held destructive patterns, strengthen my relationships & helped me feel less alone.”

Former Client

“Working with Bethany for a few short months, I trust myself more than I ever thought possible.”

Former Client

“I feel so much lighter; like a burden has been lifted. I was so overwhelmed and found relief in just one session.”

Former Client

“I am so so grateful for our session. I can't stop thinking about how powerful it was. Paying attention to how my body feels is so insightful and interesting to reflect on. I'm making choices that I want to make and not feeling shame after!”

Former Client

“I've been reflecting on why the Spiral Self Method works for me. Things move through me. We talk, we identify, we make connections and they leave my body. In identifying it, I depersonalize it. In processing, I let it move through. In being heard, it leaves my body. ”

Former Client

“Bethany's energetic presence and personal reflection allows her to be compassionately present and authentic with clients. She has an innate ability to "just be with" and "hold space" for people like me who may not have clear direction. ”

Former Client

“After seeing Bethany for only a few months, I have made more progress with more actionable items than sitting in chairs of over 9 psychologists for years.”

Former Client

“Therapy with Bethany has been a revelatory, exciting, & self-affirming experience.”

Former Client

“I appreciate the neurological info, Jungian analysis & somatic experience that inform Bethany's insights & inquiry. Bethany's use of metaphor creates a deeper level of understanding. I accept my Self and my experiences with more depth & compassion. ”

Former Client

“Nine months into therapy with Bethany, I feel that my perception of my life is kinder & gentler, more in line with reality. ”


The Expertise of Thrive's Professional Counseling Services

  • Masters in Counselling Psychology

  • Inherited Family Trauma Certificate

  • Psychedelic Assisted Psychotherapy Certificate

  • Training in Existential Analysis

  • Ayurvedic Yoga Teacher Certificate

  • Reiki Master Certificate

I'm a registered, accredited member of...

Transform your life with expert counselling

Navigate life's challenges, achieve your goals for a more fulfilling life

Embark on a transformative counselling journey intentionally designed for high-impact healing. Whether you schedule a 1) Rapid Therapeutic Consultation 2) Spiral Self Method Sessions or 3) Psychospiritual Sessions, you'll be guided with nearly a decade of depth psychotherapy expertise in a comprehensive approach integrating evidence-based somatic practices with intuitive counselling to explore life's existential questions. Virtual sessions will become a haven of self-reflection to guide you towards self-acceptance and empowerment. Discover more of yourself today through trauma-informed healing that bridges science and spirituality.

Types of Thrive Therapy

At Thrive, all therapy sessions are virtual to offer convenience and accessibility while providing effective mental health support. There are three ways to work with me:

  • Rapid Therapeutic Consultation

    Through these 1-3 sessions, we'll uncover the root of your struggles, addressed with directive inquiry. If you're 1) unsure what to talk about in therapy or 2) are overwhelmed & don't know where to start, these sessions can point you in the right direction. Available as a 3) "therapy matchmaking" service to connect you with the therapist that's right for you.

  • Spiral Self Method

    These meticulously crafted structured sessions take the guess work out of therapy to explore core existential questions of 1) who am I? 2) what has shaped me? 3) what do I need? 4) why am I here? Each question has 7 corresponding sessions exploring a specific existential theme, with each session integrating somatic, narrative and psychospiritual approaches through art therapy, meditation and practical activities. You'll be an active part of your healing so while healing does take effort, the benefits are long lasting, meaningful change.

  • Psychospiritual Counselling

    If you're looking for the deeper meaning or have been waiting for a sign, this is it. You'll learn to discern the messages from your intuition and discover the clarity you're looking for through 1) Dream Interpretation 2) Tarot Spreads 3) Somatic Meditation Ritual 4) Birth Chart Interpretation. Embark on a journey of profound healing and personal growth with Thrive's transformative psychospiritual counseling services. Experience holistic well-being and embrace inner peace today.

Integrating education from...

You'll have so much support.

Exclusive bonuses & additional benefits included in Thrive Therapy

  • Personalized Self-Reflection Worksheets

    $50 value

    Enhance your therapy experience with tailored worksheets, promoting insight and progress tracking.

  • Guided Meditation Recordings

    $100 value

    When you need it, calming meditations for relaxation and mindfulness, are available to support your emotional well-being.

  • Complimentary Wellness Therapy Journal

    $60 value

    For clients of the Spiral Self Method, you'll receive exclusive access to a Wellness Therapy Journal to track your insights and progress along the journey.

Discover Your Path to Wellness

Expert Psychotherapy Counseling for Lasting Change

Reclaim your life with personalized counseling, exchanging self-sabotage for self-love. Together, we'll nurture self-compassion and reshape limiting beliefs for fulfillment. With over a decade of psychotherapy experience, I integrate evidence-based practices with intuitive inquiry, specializing in trauma-informed and psychospiritual approaches. 

Prioritize self-love and invest in your well-being today. You can schedule a FREE consultation or book an initial intake session - if you aren't sure, send me an email.

UK and Europe

North America

Navigate your Inner Landscape

Embrace Authenticity with Depth Psychology Counselling

Depth psychology counselling sessions at Thrive means we're addressing the root of your concerns, not skimming the surface. I offer a transformative journey towards self-discovery and authenticity for you to explore the depths of your psyche and the layers of your being with an experienced therapist. I have been to the underworld and back - along the way, I lit lanterns so you could find your way too. Through personalized sessions, you'll embark on a path of personal growth and emotional healing. Uncover the power of authenticity as you understand your thoughts, emotions, and behaviors. Take the first step towards profound transformation and schedule your initial counseling session today.

What to Expect

A supportive, effective experience tailored to your needs, fostering personal growth and improved mental health is waiting for you in a haven of remote counselling sessions.

  • Convenience & Comfort

    Flexible scheduling without travel hassles and accessibility from anywhere. Confidential discussions in a secure virtual space from the comfort of your own home.

  • Personalized Care

    Tailored therapy addressing your unique needs and goals, guided by a skilled counsellor integrating evidence-based approaches, such as narrative and solution-focused techniques, with the intuitive inquiry of somatic existentialism.

  • Continued Support & Resource Access

    Regular sessions for ongoing progress tracking, with access to digital tools and materials, ensuring you receive continuous support on your journey to well-being.

Thrive is a space for you.

Personalized Support | Expert Guidance

Discover Authentic Counseling: Connect with Your Genuine Self and Live a Life True to Your Values

  • Depth Psychology - Delve into your subconscious to understand your behaviors and emotions.

  • Somatic Approaches - Integrate mind and body for holistic healing.

  • Solution-Focused Techniques - Achieve practical and meaningful goals

  • Existential Exploration - Find purpose and meaning in your life.

  • Narrative Therapy - Rewrite your life’s story for empowerment and resilience.

  • Trauma-Informed Care - Heal from past wounds with compassion and understanding.

Quality Care Anywhere

Remote Sessions offers Effective Therapy from the Comfort of Your Home

Experience the convenience and effectiveness of virtual counseling sessions from the comfort of your own space. Our experienced therapists provide compassionate support and evidence-based techniques tailored to your unique needs. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, our virtual sessions offer a convenient and accessible solution. Benefit from flexible scheduling, confidential discussions, and personalized care, all from the convenience of your home. Take the first step towards improved mental health and well-being with our virtual counseling services. Schedule your session today and embark on your journey to emotional wellness.

The Spiral Self Healing Method

Revisioning the Hero's Journey

Experience transformative counseling with the Spiral Self Method (SSM), an innovative approach merging Jungian psychology and mythological themes. Crafted with over a decade of expertise, each session provides structured healing with worksheets, meditations, and expert guidance. We'll dive deep into life's essential questions in remote sessions to find clarity and confidence to navigate life's complexities and integrate radical transformation. Start your journey of self-discovery today and get the most out of your investment in counselling.

Transformative Therapy for Personal Growth and Well-Being

Overcome challenges, enhance your mental health and discover your unique fulfilling life in a supportive, non-judgmental space

  • Personal Growth & Empowerment - Achieve personal goals, unlock full potential, and gain control over your life and decisions.

  • Clarity, Focus, and Improved Mental Health - Enhance concentration, decision-making abilities, and enjoy a stable, positive mental state.

  • Healthier Relationships and Greater Emotional Resilience - Foster stronger connections, deepen understanding with others, and increase ability to handle life’s challenges with confidence.

  • Increased Self-Esteem and Healing from Trauma - Develop a more positive self-image, greater self-worth, and experience profound healing and recovery from past traumatic experiences.

  • Better Life Balance and Greater Sense of Purpose - Find equilibrium between work, life, and personal interests, and identify meaningful goals and aspirations for an overall enhancement in quality of life and well-being.

Personalized Counselling to Enhance Your Well-Being

The change you're looking for is waiting to happen. Find the guidance you need to create the life you want.


  • How do I know if counselling is right for me?

    Counseling can be beneficial for anyone seeking support, guidance, or growth in their personal or emotional well-being. If you're experiencing challenges, feeling overwhelmed, or simply seeking clarity, counseling can provide valuable tools and insights to navigate life's complexities.

  • What can I expect from counselling sessions?

    Counseling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. I'm here to listen nonjudgmentally, offer support and guidance, and collaborate with you to set goals and develop strategies for positive change. Sessions are tailored to your unique needs and preferences, ensuring a personalized and empowering experience.

  • How long does counseling take to see results?

    The duration of counseling varies depending on individual circumstances, goals, and progress. Some clients may experience positive changes in a few sessions, while others may benefit from longer-term therapy. I'll work with you to establish a realistic timeline and evaluate progress along the way, ensuring that you receive the support and resources you need to achieve lasting results.

Healing can happen today.

Courses are a great way to start working with me.

Blog Along💌

Navigate the complexities & celebrate the power of living authentically

"Becoming Yourself" is a transformative blog dedicated to identity development and living authentically. Explore insightful articles and resources aimed at guiding you on your journey toward embracing your true self. 

From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself. 

Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.

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