You deserve to live shamelessly.

It's time to transmute shame and find your centre.

With practical interventions to interrupt a shame spiral, you'll learn to quiet your inner critic and connect to your authenticity, instead of making decisions in fear. You'll learn the purpose of shame and how to interrupt shame before being pulled into its vortex of self-punishment.

Learning to relate to shame

You are a person deserving of compassion.

If your inner critic pulls the rug out from under you anytime you make the smallest mistake - it's time to clap back at shame with compassion.

Discover unconditional love for yourself, starting today

Enroll today

Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    4. What is shame?

    5. What shame isn't

    6. Shame & Coping

    1. Neuroscience of shame

    2. The Role of Fear

    3. Shame & Fear Worksheet

    4. Self-Sabotage

    5. Self Betrayal & Shame Worksheet

    6. Misconceptions of shame

    1. What is the Inner Critic

    2. Shame & Inner Critic

    3. Affirmations for the Inner Critic

    1. Shame Spirals

    2. 7 steps of a shame spiral

    3. What's your shame spiral?

    4. Intervening in a shame spiral

    1. Questions for shame

    2. Vocalizing shame - Journal Prompts

    3. Affirmations for shame

    4. Time to embody the change

    1. What to do next...

    2. Letting Go

    3. More resources for you

    4. Before you go...

About this course

  • Free
  • 27 lessons
  • 0.5 hours of video content

You're saying yes to...

listening to the wisdom of your body

  • Identify shame spirals

  • Explore the purpose of shame

  • Respond to the underlying need

  • Learn the voice of your inner critic

  • Create space for curiousity & compassion

Pricing

This free course is a gift to you on your journey. In 1:1 sessions, this would take over 20 hours and cost over $3000. You deserve to know yourself, without barriers.

Instructor(s)

Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.

If you're struggling with...

a harsh inner critic prone to perfectionism & people-pleasing

...then it's time to...

see yourself as a person, deserving of compassion, without unrealistic expectations of perfection

This could be you...

“Emma's course offers insight that allow me to come to realizations I never could have otherwise. I accept myself now more than I ever thought I could.”

“Emma taught me the ability to give myself permission to see things clearly, without the fog of pain or self-loathing. This has given me a new degree of agency & self-responsibility. ”

“Emma explores anxiety with such compassion and insight. I feel I understand myself so much more and it helps me be kinder to myself too.”

Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    4. What is shame?

    5. What shame isn't

    6. Shame & Coping

    1. Neuroscience of shame

    2. The Role of Fear

    3. Shame & Fear Worksheet

    4. Self-Sabotage

    5. Self Betrayal & Shame Worksheet

    6. Misconceptions of shame

    1. What is the Inner Critic

    2. Shame & Inner Critic

    3. Affirmations for the Inner Critic

    1. Shame Spirals

    2. 7 steps of a shame spiral

    3. What's your shame spiral?

    4. Intervening in a shame spiral

    1. Questions for shame

    2. Vocalizing shame - Journal Prompts

    3. Affirmations for shame

    4. Time to embody the change

    1. What to do next...

    2. Letting Go

    3. More resources for you

    4. Before you go...

About this course

  • Free
  • 27 lessons
  • 0.5 hours of video content

Pricing

This free course is a gift to you on your journey. In 1:1 sessions, this would take over 20 hours and cost over $3000. You deserve to know yourself, without barriers.

FAQ

  • How long will this mini course take me?

    This mini course is about 1 hour of videos but they're designed to do a bit everyday. It's part of Marion Woodman's teaching, “Can I really believe I am worth an hour a day?” so I like to start with giving yourself 10 minutes a day to reflect with the course. It can take 2 days to 3 weeks - you get to learn at your own pace!

  • Will I be able to learn on my own?

    Every brain is so different! I break down each complex course into step-by-step processes and if you need support along the way, I have weekly office hours & 1:1 sessions available to deepen your learning & healing.

  • Will I still have anxiety after I take this course?

    This course won't fix you. Because you aren't broken. We just need to create nuance with your shame response so it is a response, not a reaction. So yes, you will still have shame (you're a human person, after all) - but it will be quieter and the impact on your life will be softer.

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Paid courses are even more thorough than free courses (if that's possible) - there's more to learn, more to heal, more to integrate.

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