Journey Within

Transformative Guided Meditations for Healing & Clarity

Step into a space of stillness and reflection with guided meditations designed to support your emotional balance, inner clarity, and holistic well-being. Whether navigating stress, seeking grounding, or exploring deeper self-awareness, these meditations invite you to pause, breathe, and reconnect with your inner world. Each practice is thoughtfully crafted to help you cultivate calm, release tension, strengthen intuition, and bring mindfulness into daily life, whether seated, walking, or taking a mindful pause. Begin your journey of self-connection, healing, and presence today.
Listen to Yourself

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From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself

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Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist, I specialize in trauma recovery, somatic practices, shadow work and spiritually integrative therapy to bridge evidence-based practices with intuitive inquiry. I am passionate about supporting you to reconnect with your authentic self by overcoming perfectionism and people-pleasing. I weave mindfulness and existential insight to help clients align with their values and find inner peace.

Instagram

@thrivewithbethany

My Instagram page focuses on inspiring self-discovery and fostering individual growth, aiming for collective transformation through shared experiences, resources, and connections, functioning as a directory for personal development.
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TikTok

@thrivewithbethany

My TikTok serves as a quippy, quirky place to pose reflective questions for identity development, aiming to inspire introspection and share resources in a fun and engaging manner for the healing journey.
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Looking for supportive, holistic mental health care?

I offer virtual therapy for women across Canada, including online counselling in Edmonton, Winnipeg, Vancouver, Saskatchewan, and BC, as well as the UK and Europe. My integrative approach weaves together trauma-informed care, somatic practices, and psychospiritual support to help you move through burnout, build better boundaries, and reconnect with your authentic self. Whether you’re seeking intuitive counselling, creative therapy, inner child healing, or depth work with tarot or astrology, I’m here to support you. I also offer supervision for therapists and a women’s virtual community for personal growth, spiritual connection, and thriving in everyday life. Explore how therapy, journaling prompts, guided rituals, and mind-body healing can support your transformation—wherever you are.

Discover how you can thrive!