Trauma Responses

Learn the language of your body to find safety within


Listening to Trauma Responses

Hear the whisper of your body

  • Find a safe place - A place where you won't be disturbed - even the bathroom, where you know you won't be interrupted.

  • Do 3 things - Drink 1 cup of water as slowly as possible Listen to 3 songs that you know the words to Windmill your arms (above or to the side)

  • Ask 3 questions - which animals have multiple uteruses? What is the capital of Tanzania? When did wooly mammoths go extinct?

  • Find 10% more softness - blankets, candles, socks, pillows, music, lighting

Instructor(s)

Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist, I specialize in trauma recovery, somatic practices, shadow work and spiritually integrative therapy to bridge evidence-based practices with intuitive inquiry. I am passionate about supporting you to reconnect with your authentic self by overcoming perfectionism and people-pleasing. I weave mindfulness and existential insight to help clients align with their values and find inner peace.

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