The Spiral Self Method
A structured approach to counselling that re-imagines Joseph Campbell's Hero's Journey, infused with Jungian psychology and somatic-narrative techniques to demystify authenticity.
Walking the Spiral
Change is the transformation. Trust in the change.
We do not progress in our healing. We go deeper. We arrive at the same view again and again, at a new depth, with new awareness and understanding. It can feel frustrating to be returning to the same repeating view (mother issues, again?) but you have learned much, you have grown much, you have changed much.
Know Thyself
That which is easier-said-than-done
As attachment-based beings, acceptance is a basic need. As we develop our sense of self, we naturally rely on external validation to shape our identity. As we grow, the external validation should be tempered with Inner Knowing.
Ideally, our early relationships should offer the first glimpse of our true self.
Depending on the mirroring we receive, a distorted self-perception can emerge, making us fixated on how others see us.
If our sense of self is fractured, the Inner Knowing can be replaced with External Seeking.
Befriending the Shadow
ShadoWork is exactly that - work. Wholeness doesn't happen accidentally.
In the process of External Seeking, we can mutiny parts of ourselves that are deep feeling.
The parts of ourselves we push away in order to be accepted, these repressed emotions, become “the shadow self” - a feral fracturing that arises through frustration, as our psyches strive for wholeness.
As Gabor Mate describes this, we are pushed and pulled between Acceptance and Authenticity. We choose Acceptance until we can no longer not choose Authenticity.
Avoiding these parts of ourselves can lead to addiction, stress, and burnout.
Returning to Yourself
Come home to who you were always meant to be.
Modern society’s toxic productivity culture worsens this cycle of existential exhaustion & imposter syndrome, as chaos and disconnection become the most familiar.
Intentional ShadoWork through introspection and embodiment can integrate repressed parts of identity as you begin to know yourself.
Reconnecting with creativity through expression and prioritising authentic desires leads to deeper fulfillment in your relationship with yourself, others and the world.
Cultivating balance through self-awareness fosters a life of meaning and purpose.
Take the Spiral Self Assessment
Discover the depths of your Self
Founder of the Spiral Self Method
Bethany Zelent
Internationally Registered Counsellor
[email protected]
With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.
Structured Trauma-Informed Therapy Sessions
Routine, predictability & connection create safety, consistency & belonging
Inspired by the embodied exploration of Jungian analyst Marion Woodman and trauma-informed identity development of renowned psychiatrist Gabor Mate, the structure of The Spiral Self Method takes the guess work out of therapy. Each session is intentionally designed to create space for holistic change. Ongoing therapy sessions are an investment and you deserve to get the most out of the experience you're paying for.
Benefits of the Spiral Self Method
Evidence-based practices with Intuitive Inquiry for Holistic Healing
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Integrating somatic practices with narrative techniques allows individuals to connect with their emotions and bodily sensations, fostering transformative insights and promoting holistic healing.
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Somatic narrative approaches help process trauma effectively, enabling clients to release pent-up emotions and develop healthier coping mechanisms for better emotional regulation and resilience.
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The enriched Hero's Journey framework encourages exploration of inner landscapes, cultivating empowerment and enabling individuals to embrace their unique paths for lasting change.
What to Expect in Sessions
Individualized Support with Trauma-Informed Holistic Practices
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Somatic, spiritually integrative meditations to begin each session ensures grounding creates space for intuition.
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A comprehensive workbook for each existential theme provides reflective resources to heal between sessions.
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Creative art therapy in each session fosters self-expression, emotional release, & the validation you need.
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Psychoeducation is woven into each session, empowering you with knowledge to understand and facilitate your healing process.
The Spiral Self Method
Reimagining the Hero's Journey
We are in constant discovery of ourselves. We are on a journey of self-discovery, a spiral within our psyche. This journey invites you to revisit the same view time and again. Each time you circle back, you find yourself at a deeper understanding of your experiences and emotions. This gentle return allows you to embrace the lessons learned, nurturing growth and self-discovery. With each turn, you shed old layers and uncover new insights, revealing the beauty of your evolving story. It’s a comforting reminder that healing is not linear; it’s a dance of grace and depth.
Essence
Who am I?
Exploring your inner world, values, perception, attachment & authenticity, masks and more.
Experience
What shaped me?
Exploring wounds, coping, internalized scripts, self-sabotage, what is long hidden and more.
Awareness
What repeats?
Focused on navigating stress through intentional coping.
Integration
What do I need?
Exploring themes of scarcity, your inner child, boundaries, trust, self-care, softness and more.
Wisdom
Who am I becoming?
Exploring the impact of fear, fantasy to identify your purpose and make your vision practical.
Understanding
What connects?
Focused on bridging your past, present and future selves.
Stay Connected
All the links you need in one place
Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
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The blog is a great place to get to know me!
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