Anxiety

Learn to listen to your body and find your centre


What flavour is your anxiety?

  • Cognitive Rumination

    Thoughts swirl at such high velocity, it's difficult to pin anything down. Most of the time, it can feel like thoughts are happening to you.

  • Trauma-Response Hyper-vigilance

    Heightened awareness is required to keep safe so you're hyper aware of changes in environment, mood and body language.

  • Cycles of Fear & Control

    Fear creates a perceived lack (lack of safety) that then instigates a cycle of overcompensation. From fear, we control. Control is an attempt to quell the fear but it ends up amplifying it.

Instructor(s)

Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist, I specialize in trauma recovery, somatic practices, shadow work and spiritually integrative therapy to bridge evidence-based practices with intuitive inquiry. I am passionate about supporting you to reconnect with your authentic self by overcoming perfectionism and people-pleasing. I weave mindfulness and existential insight to help clients align with their values and find inner peace.

Your healing is already happening.

Are you ready for more?

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