Discover what your anxiety is telling you to respond with the most accurate compassion
Anxiety
Learn to listen to your body and find your centre
What flavour is your anxiety?
Cognitive Rumination
Thoughts swirl at such high velocity, it's difficult to pin anything down. Most of the time, it can feel like thoughts are happening to you.
Trauma-Response Hyper-vigilance
Heightened awareness is required to keep safe so you're hyper aware of changes in environment, mood and body language.
Cycles of Fear & Control
Fear creates a perceived lack (lack of safety) that then instigates a cycle of overcompensation. From fear, we control. Control is an attempt to quell the fear but it ends up amplifying it.
Bringing nearly 10 years of depth psychotherapy experience🌊, I offer a comprehensive counseling approach integrating evidence-based methods 🔬with intuitive inquiry🔮.
Informed by a Masters in Counseling Psychology and over 8 post-graduate certificates, I offer practical counselling for radical change to interrupt patterns with compassion 🧡and activate your potential.👑