Anxiety

Learn to listen to your body and find your centre


What flavour is your anxiety?

  • Cognitive Rumination

    Thoughts swirl at such high velocity, it's difficult to pin anything down. Most of the time, it can feel like thoughts are happening to you.

  • Trauma-Response Hyper-vigilance

    Heightened awareness is required to keep safe so you're hyper aware of changes in environment, mood and body language.

  • Cycles of Fear & Control

    Fear creates a perceived lack (lack of safety) that then instigates a cycle of overcompensation. From fear, we control. Control is an attempt to quell the fear but it ends up amplifying it.

Instructor(s)

Bethany Zelent

Internationally Registered Counsellor

With 8 years of experience as an internationally accredited psychotherapist specializing in boundaries, burnout, and self-care, I empower you to embrace slow living, manage stress, and rediscover your purpose. My approach integrates depth psychotherapy with evidence-based practices and psychospiritual approaches to guide you through life’s transitions and explore your inner world. By addressing the root causes of your challenges, I support you in establishing healthy boundaries, navigating stress, and finding fulfillment. Whether you're seeking to overcome burnout or embark on a new phase of life, I am here to help you live authentically and confidently.

Your healing is already happening.

Are you ready for more?

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