Find Your Self
Sit with the big questions of life to discover holistic emotional healing as you recover from Existential Burnout through spiritually integrative shadow work
From the Shadows to Self-Acceptance
Let go of who you've been told to be to discover who you are meant to be
You’re not just tired—you are exhausted. It’s more than sleepless nights or endless to-dos, though those don’t help. Life feels out of sync, like you’re running on autopilot but losing yourself in the process. This Existential Exhaustion stems from the “shadows” we’ve been taught to suppress - repression takes energy. Pushing aside the parts of us we have learned are unacceptable is depleting. And the cost is our identity and our authenticity. These buried emotions and unmet needs quietly fuel stress and burnout. ShadoWork offers a compassionate path to reconnect, helping you uncover and embrace your authentic self. With curiosity and care, you can release old patterns, reclaim your vitality, and realign your life with what truly matters.
Feeling lost in the noise?
Find your way back to the You beneath the masks.
The cycle of being everything for everyone else [and no one to yourself] has gotten old. But it is no less escapable. Molding to fit what others expect of you feels so automatic and instinctive - most of the time, it happens before you even realize it. And when you do, it feels impossible to stop. This unconscious shapeshifting began long before you had the chance to explore who you are, leaving you feeling disconnected from yourself, longing to be just be you.
It can feel like you're constantly anticipating who you are supposed to be, wearing masks that never quite fit. You long for moments of invisibility, to not be perceived, to escape the weight of being "on".
Yet, in that absence, there's no relief - only a hollow ache, an emptiness that echoes with constant reminders you are not yourself.
Each step forward can feel like it leads you further away from yourself. The milestones you've reached - the career, the relationships, the responsibilities - seem like someone else's dream.
You're living, but not really alive, stretched thin between longing for true connection and fearing it will ask too much of you. That you won't be enough. You search for a way to fill the void, but nothing seems to fit.
What if the answers aren't in doing more, achieving more, or becoming more? What if the way back to yourself requires turning inward, in allowing the parts of you that you've suppressed to finally be expressed, seen and embraced?
This isn't about fixing you. You aren't broken.
This is about discovering who you've been all along, waiting for the space to simply be. Your journey to wholeness is here.
Embrace Authentic Living
How do you want your life to feel?
Imagine a life where your actions reflect your true values and desires, not the weight of societal expectations. Shadow work and self-compassion invite you to turn inward, uncovering the parts of yourself that have been silenced or ignored. This journey is deeply personal—what it looks like for you is uniquely yours—but at its core is a profound connection to yourself, others, and the world around you. By embracing your inner voice with curiosity and compassion, you can rediscover what brings you contentment, align your choices with your authentic self, and create a life that feels genuinely fulfilling and whole.
Practical Support for Meaningful Change
You'll have support every step of the way.
Bethany Zelent
Internationally Registered Counsellor
[email protected]
With 8 years of experience as an internationally accredited psychotherapist, I specialize in trauma recovery, somatic practices, shadow work and spiritually integrative therapy to bridge evidence-based practices with intuitive inquiry. I am passionate about supporting you to reconnect with your authentic self by overcoming perfectionism and people-pleasing. I weave mindfulness and existential insight to help clients align with their values and find inner peace.
This is why I love what I do.
I value my clients’ experience more than the letters behind my name. 🎓Their empowered path to transformation, healing and growth can be yours.
“In session, you’ll find an immediate sense of safety and support, helping you put language to experiences or feelings you might not fully understand yourself.”
What to expect from a session
“After a session, you may leave feeling lighter and more empowered, with space to set your own boundaries and release what you’ve been carrying.”
What to expect from a session
“In session, you can expect thoughtful guidance, deep insight, and gentle reflection that supports clarity and self-understanding.”
What to expect from a session
“You can expect a welcoming and approachable space for self-exploration, where you’ll gain clarity and new perspectives on yourself, even if this is your first time engaging in healing work.”
What to expect from a sesion
“You can expect a transformative and grounded experience, balancing practical guidance with deep exploration, supporting you to step into a clearer, stronger version of yourself.”
What to expect from a session
“You can expect a space that fosters insight and self-discovery, helping you arrive at realizations and self-acceptance you may not have reached on your own.”
What to expect from a session
“You can expect a revelatory and self-affirming experience that feels both exciting and empowering, helping you connect more deeply with yourself.”
What to expect from a session
Walking the Spiral
Change is the transformation. Trust in the change.
We do not progress in our healing. We go deeper. We walk the spiral of ourselves. As the spiral winds closer to the centre of ourselves, we arrive at the same view again and again but at a new depth, with new awareness and understanding. In our healing journey, we may arrive at the same issues (mother issues, again?) But you have learned so much, grown so much and changed so much. You are closer and closer to the centre of yourself.
The Spiral Self Method
Holistic Support to Understand, Accept & Love Yourself
Inspired by the embodied exploration of Jungian analyst Marion Woodman and trauma-informed identity development of renowned psychiatrist Gabor Mate, the Spiral Self Method is a practical approach to counselling that re-imagines Joseph Campbell's Hero's Journey, infused with Jungian psychology and somatic-narrative techniques to demystify authenticity.
Find Your Path to Healing with Thrive's 5-Question Quiz
Discover the right service for your unique needs in just minutes
Not sure where to start with Thrive? Take our quick 5-question quiz to find the most suitable service for your personal growth and healing. Whether you’re seeking individual therapy, trauma support, or self-development, we’ll guide you to the best option. Start now and take the first step toward transformation!
💌Blog Along 💌
The blog is a great place to get to know me!
From self-discovery to cultivating authenticity, discover practical tips and inspiring stories to support your path to becoming the most authentic version of yourself
Free subscriptions gives you access to weekly posts, empowering insights and practical guidance on embracing your true self and living authentically.
Subscribe to "Becoming Yourself" for weekly inspiration delivered to you!
Take healing into your own hands.
Expertly Crafted Resources for Healing, Self-Discovery, and Growth
Discover the worksheets, journal prompts, and guided meditations designed to support your journey of healing and self-discovery. You can explore thoughtfully created materials that invite you to dive deep into your thoughts and feelings. Whether you’re seeking a gentle way to manage stress or looking for prompts that inspire meaningful reflection, there's something here for everyone.
Each resource is crafted to encourage you to pause, reflect, and connect with your inner self. And the best part? New resources are added regularly, so there's always something fresh to support you on your journey. Take a moment to explore the collection today, and let these tools guide you toward a more fulfilling life.
Shop Resources
Worksheets to deepen understanding | Journal prompts to integrate healing | Meditations to strengthen intuition
Find your People: Coming Soon
A community membership that's worth it.
I’ve always dreamed of creating a space where clients can come together and truly feel understood. A place where I could tell each one of you that you aren't alone, what you're experiencing is normal, and that you have the strength to get through this. You shouldn't have to get through this. You shouldn't have to be strong. But you aren't alone even then. Seeing this dream become a reality is a gift. This community is a gift. You are a gift. In our community, you will find the support and understanding you've been searching for. Here, you can connect with others who share your experiences and receive guidance from a caring and experienced counsellor. Together, we can navigate this journey of healing and growth, providing each other with the encouragement and tools needed to thrive. Once we reach 50 pre-orders, the community will launch LIVE with so much support. So tell your friends, colleagues and favourite barista to join the queue.
For personalised support in your healing, counselling might be for you
🔐Unlock and transform your true, authentic self to discover your identity and purpose with existential healing
Discover transformative counselling to reclaim your life from pressure and dissatisfaction. With extensive depth psychotherapy experience, I integrate evidence-based practices🔬 with intuitive inquiry🔮, specializing in trauma-informed, existential, and psychospiritual approaches. Through the Spiral Self Method🌀, we explore life's essential questions, fostering self-compassion and meaningful change.
If you're a helping professional or counsellor, you may benefit from supervision.
Narrative | Somatic | Practical | Holistic
Prioritizing burnout prevention, Embodied Existentialism supervision sessions are an expression of two of my closest core values - the non-hoarding of knowledge and a commitment to work myself out of a job. I want you to have the knowledge, skills and support you need to do work you love. These sessions are a unique integration Jungian symbolism, existential themes with somatic, creative practices to balance personal reflection and professional growth to explore your purpose and passion.
I'm committed to lifelong growth.
I've integrated spiritual & psychological healing methods through:
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Masters in Counselling Psychology
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Inherited Family Trauma Certificate
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Psychedelic Assisted Psychotherapy Certificate
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Training in Existential Analysis
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Ayurvedic Yoga Teacher Certificate
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Reiki Master Certificate
You deserve to be the expert in your own life.
And also, you're here for a reason. There's something you can't figure out on your own. You have all the answers within you - we just need to learn the language of your Body to interpret the wisdom you already hold. My work in courses, counselling and community is always based upon these principles ⚖️
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Trauma-Informed ⚓️ creating safety by building trust through transparency
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Somatic Narrative 🧵 connect past experiences with present circumstances
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Existential ⏳ connect to your purpose, belonging & identity to live with Inner Consent
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Holistic🔮address the all-encompassing impacts with compassion
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Solution-Focused 🧩focus on tangible practices to bring change into everyday
Change requires transformation.
Where will you start?
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Pre-order available now!
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Verbal Intervention
CourseLearn practical strategies for verbal intervention in classrooms and support settings. Gain skills to de-escalate conflict, address challenging behavior, maintain professionalism, and support growth,keeping both safety and relational trust at the for
£109
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Pre-order available now!
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Burnout Intervention + Prevention
CourseLearn practical, sustainable strategies to prevent burnout and compassion fatigue. Build resilience, restore energy, and create self-care routines that are accessible, actionable, and effective for lasting well-being and balance.
£109
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Pre-order available now!
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Sustainable Self-Care
CourseLearn sustainable self-care with a holistic approach. Build practices that are doable, compassionate, affordable, accessible, actionable, and effective to support your physical, emotional, intellectual, and social well-being every day.
£109
Stay Connected
All the links you need in one place
Follow on socials, drop me an email, see upcoming events and discover all the ways to work with me. If you're unsure about where to start, send me an email - I would love to hear from you!
FAQ
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What is the right route for me?
Choosing between courses, counseling, or joining a virtual community depends on your goals. Courses offer structured learning, counseling provides personalized support, and a virtual community offers connection and growth opportunities. Consider your needs and where you'll receive the most benefit and support on your journey.
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What can I expect?
In each Thrive offering, you can expect comprehensive worksheets and engaging step-by-step guidance tailored to your journey. Each resource is designed to support your growth and provide actionable steps towards your goals.
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How else can I get support?
You can access support through my on-demand workbooks, online courses, counseling sessions, and virtual community membership, providing a comprehensive range of resources tailored to your needs and preferences.
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How can I stay connected?
Follow me on Instagram, TikTok or YouTube! Send me an email [email protected]! Subscribe to the blog, Becoming Yourself, with the link below!