Recognize situations that trigger shame, empowering you to address them effectively.

Transform self-judgment into self-compassion through proven cognitive and somatic techniques.

Learn grounding exercises to regulate emotions and enhance your emotional strength.

Explore Your Path to Healing

Dive into a therapist-designed worksheet that delves into the roots of shame, equipping you with actionable steps to heal and grow. Discover tools to reframe your narrative, cultivate self-compassion, and embark on a transformative journey towards self-acceptance.

Meet Your Guide: Bethany

Hello! I'm Bethany, a therapist dedicated to helping individuals navigate their healing journey. I'm excited to share this worksheet with you, crafted to empower you in overcoming shame and embracing self-compassion. Join me in transforming your relationship with shame and fostering personal growth.

Start Your Healing Journey Today

Begin your transformation with evidence-based tools to heal shame, shift self-perception, and foster resilience. Download the worksheet now and take the first step towards self-compassion.

Get Your Free Download Now