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Identify and heal epigenetic patterns to break free from intergenerational trauma and create positive change in your life.
Engage in guided exercises and journaling to develop emotional resilience and build a strong foundation for personal growth.
Take control of your emotional well-being, break cycles of pain, and foster a sense of empowerment and liberation.
About the Workbook
Discover a transformative journey within the pages of this practical workbook. Explore epigenetic patterns, identify inherited family wounds, and engage in guided exercises, journaling, and reflection to break cycles and cultivate emotional resilience. This comprehensive resource is designed to empower you to heal intergenerational trauma and transform your life.
About the Creator
Hi, I'm Bethany, the creator of this behemoth workbook. I'm passionate about helping individuals like you break free from intergenerational trauma and cultivate emotional resilience. My journey led me to create this workbook inspired by training from Mark Wolynn, author of "It Didn’t Start With You". I'm excited to share these transformative tools with you.
What People Are Saying
Discover how this practical workbook is making a difference in the lives of individuals like you.
This workbook guides you to uncover and reflect on inherited family dynamics, helping you trace patterns that may influence your emotions, behaviors, and relationships across generations.
Epigenetic Workbook
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With prompts that connect mind and body, you’ll practice noticing sensations, emotional reactions, and embodied responses, supporting deep integration of insights into your everyday life.
Epigenetic Workbook
In over 130 pages, you’ll find structured exercises, journaling prompts, and reflection activities that help you process intergenerational trauma at your own pace, fostering self-awareness, resilience, and empowerment.
Epigenetic Workbook
This workbook guides you to uncover and reflect on inherited family dynamics, helping you trace patterns that may influence your emotions, behaviors, and relationships across generations.
Epigenetic Workbook
In over 130 pages, you’ll find structured exercises, journaling prompts, and reflection activities that help you process intergenerational trauma at your own pace, fostering self-awareness, resilience, and empowerment.
Epigenetic Workbook
With prompts that connect mind and body, you’ll practice noticing sensations, emotional reactions, and embodied responses, supporting deep integration of insights into your everyday life.
Epigenetic Workbook
Start Your Healing Journey Today
Download your free practical workbook now and take the first step towards breaking free from intergenerational trauma and cultivating emotional resilience.
£30.00